You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.
Welcome to the new you!
Fitness Minutes: (112,286)
5,514 11/29/12 2:07 A
Fitness Minutes: (50,135)
3,562 11/28/12 11:44 P
Welcome to SP. I wish you all the best in your quest for a healthier lifestyle.
Fitness Minutes: (1,011)
11/28/12 5:58 A
I'm 58 yrs.old and after a back injury I've gained 69.6 lbs. I use to weigh 145 lbs and was very active physically. I'm tired of being this new fat person and want back my skinny healthy person back. This weight gain occurred over a ten year period. I'm hoping I can win this battle!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.