Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also don't forget to participate on all the groups you have joined - lots of encouragement there
Fitness Minutes: (39,960)
6,371 2/24/14 11:33 A
Welcome to Spark! Be sure to join some teams that fit you, create your Spark page, and track all of your food and fitness! It's daunting at first, but make small changes and those will add up to BIG changes in you!
2/24/14 11:26 A
About 10 years ago something happened in my life that brought about a severe life change! Before, I was energetic ( hyper actually) and had very artistic brain! Had kidney cancer in 2004 became very inactive in everything (and I do mean everything) Children grown, grandchildren grown and no one needs me now! That was my stinking thinking and joined facebook and played games! No exercise, husband cooked all our lives so didnt have to do that! So here I am with a lot of health problems, food allergies, loaded up with meds and I wont out! I found this sight and maybe I have found some help for this idiocy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.