I agree with others...take your rest! Sometimes if you exercise while not fully recovered, you can set your recovery back. I've been sick for 5 days now with a cold and I am not chancing it AND I'm going crazy. Everyone is different, but that's my advice.
What I have heard is this, if you are sick with just a head cold, go ahead and work out, but if it is in the neck and below, rest. Working out with chest congestion can lead to serious complications.
Fitness Minutes: (112,042)
46,222 3/6/13 8:24 P
Remember healthy living is a continuum so it's OK to take some time off to allow for a full recovery. The standard is, any symptoms that are below the neck (coughing, GI issues) fever or aches, it is best to wait until you get better.
Here's to a SPEEDY RECOVERY!
Fitness Minutes: (895)
83 3/6/13 7:51 P
I've got a sinus/chest congestion situation going on...stuffy nose, coughing, the whole thing (as I'm sure a lot of those out there have right now). I tried to do the elliptical today and after about 10 minutes, my chest was killing me (I can usually do 45 minutes easily on the elliptical). Is this something I should work through or should I take a day or two to rest and get healthier? Just wanted to know your opinions...thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.