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HAZYSKIES
SparkPoints: (32,215)
Fitness Minutes: (25,016)
Posts: 1,169
8/12/12 9:22 A

emoticon emoticon



LAURIE5658
SparkPoints: (190,490)
Fitness Minutes: (97,461)
Posts: 21,408
8/12/12 8:40 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon



BILL60
Posts: 225,012
8/12/12 7:27 A

Welcome to SP. I wish you the very best during your journey to a healthy lifestyle.



BIGSKYCHERIE
SparkPoints: (48,599)
Fitness Minutes: (7,040)
Posts: 856
8/12/12 6:56 A

Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT! emoticon emoticon



REDMAIJ
SparkPoints: (7,834)
Fitness Minutes: (2,381)
Posts: 245
8/12/12 4:24 A

Hello JUD378 from next door in the Land of Oz! Welcome to SparkPeople!

There's something on this site for everyone, and part of the fun that I've had is discovering all that the site has to offer.

One of your first stops after the tutorial video should be the SparkTeams page. You'll find that under the Community section. There you can find a group of people to match almost any interest you might have. Not only are you not alone, but you are truly among friends.

I wish you all the best! Spark on!

Joshua



SMARGED
SparkPoints: (55,838)
Fitness Minutes: (31,579)
Posts: 3,119
8/11/12 11:17 P

Hi! Welcome to SP! This is a great site - lots of resources and great people ready to support and encourage you!

You're off to a great start - you've designed your page and joined some teams. So I'll just make a few suggestions...

Posting on the message boards of your teams is a great way to meet people and make friends that will help keep you motivated. Being active on the site helps keep you focused.

And the secret to success is consistency... Don't try to do too much all at once... pick a few things you can stick to, like tracking your food and exercising at least 15 minutes a day...then you can add more as you feel ready.

Just remember... emoticon

Blessings and emoticon Marge



JUD3788
SparkPoints: (56)
Fitness Minutes: (20)
Posts: 10
8/11/12 9:29 P

I'm from the Show Me State. I really want to lose my belly weight. It keeps my blood pressure high and keeps me from feeling my best. I hope this site is something i can do. I am a little computor dumb ola.. ha ha so i hope this is something i can do...



 
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