Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (84,670)
5,104 4/7/13 10:28 A
If it is going to be it is up to me !!!
Fitness Minutes: (6,574)
4/7/13 9:37 A
Welcome great place to get support and meet like minded people
Fitness Minutes: (209,925)
163,987 4/6/13 9:54 P
Greetings HUMANSSRI - glad to have you onboard! Wishing you the best as you work on becoming healthier and more fit!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (42,313)
4/5/13 3:20 P
Welcome to Spark People!
You have taken a step to a healthier and more active lifestyle. No matter what your goals are or your plans to accomplish them, SP has plenty of resources to help you. There are articles and blogs that address nutrition, health, wellness and fitness.
You will receive acknowledgement for your accomplishments-big and small—with Sparkpoints, trophies and goodies.
And, this is the most important aspect for me, you are now part of a community that will support and encourage you. Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Feel free to drop by my Spark Page and say hi.
Jackie - Southern CA
Fit and Organized - Team Co-Leader
Fitness Minutes: (0)
2 4/5/13 3:03 P
Hello! I am a single professional mom from Texas. I have three teenagers and they are my world. We are super busy with their activities and my self-care has fallen by the wayside. I'm here to meet new friends and get healthy physically and emotionally! Have a blessed day!
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