Author: Sorting Last Post on Top Message:
BELLAARADIA SparkPoints: (10,035)
Fitness Minutes: (5,968)
Posts: 429
11/18/11 12:26 P

I always have some protein within 30 minutes of working out.

MICHIGANLORI SparkPoints: (110,598)
Fitness Minutes: (76,475)
Posts: 5,183
11/18/11 11:08 A

I eat something healthy within a hour of a hard workout.

emoticon emoticon emoticon

Lori ~ Southeastern Michigan

My "Word" for 2015: FEARLESS

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
11/18/11 11:05 A

It is good to have a snack within 30 to 40 minutes of a workout (especially a hard/long one). I've read this over and over here at SP.

50%Carb/30%Protein/20%Fat if I remember correctly.



Whatever your past has been, your future is spotless!
CLEVENT SparkPoints: (0)
Fitness Minutes: (70,866)
Posts: 756
11/18/11 9:52 A

I agree. If you need it, your body will tell you.

RABSFK SparkPoints: (13,549)
Fitness Minutes: (18,669)
Posts: 314
11/18/11 8:25 A

If you're hungry afterwards, definitely have a snack! I often eat a banana and 10-12 almonds after working out.

ARI-MOKI SparkPoints: (0)
Fitness Minutes: (5)
Posts: 62
11/18/11 8:01 A

I feel that a post workout snack is a good idea, especially if it was a good workout. Personally I like something with a bit of protein. One of my favorite post workout snacks is some cottage cheese with a bit of fruit thrown in.

VICKIX5 SparkPoints: (0)
Fitness Minutes: (535)
Posts: 8
11/18/11 7:27 A


I was curious if I should have a healthy sncak after I workout? Like fruit or such, I feel hungry after a high workout.

Thanks and have a great day!

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
How to eat well when you are up early! 9/20/2014 3:40:09 PM
single serving dessert recipes 7/7/2014 10:06:46 AM
told my doctor I need help losing weight.. 7/25/2014 1:03:37 PM
Tips on when to eat before/after morning workouts? 10/12/2014 1:44:51 PM
all of a sudden Milk is a problem 10/6/2014 10:40:45 AM