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BELLAARADIA SparkPoints: (0)
Fitness Minutes: (5,968)
Posts: 429
11/18/11 12:26 P

I always have some protein within 30 minutes of working out.

MICHIGANLORI Posts: 5,212
11/18/11 11:08 A

I eat something healthy within a hour of a hard workout.

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MULEDOGGIE SparkPoints: (81,632)
Fitness Minutes: (73,066)
Posts: 1,362
11/18/11 11:05 A

It is good to have a snack within 30 to 40 minutes of a workout (especially a hard/long one). I've read this over and over here at SP.

50%Carb/30%Protein/20%Fat if I remember correctly.

Jeff

CLEVENT SparkPoints: (0)
Fitness Minutes: (70,866)
Posts: 756
11/18/11 9:52 A

I agree. If you need it, your body will tell you.

RABSFK SparkPoints: (0)
Fitness Minutes: (18,669)
Posts: 314
11/18/11 8:25 A

If you're hungry afterwards, definitely have a snack! I often eat a banana and 10-12 almonds after working out.

ARI-MOKI SparkPoints: (0)
Fitness Minutes: (5)
Posts: 62
11/18/11 8:01 A

I feel that a post workout snack is a good idea, especially if it was a good workout. Personally I like something with a bit of protein. One of my favorite post workout snacks is some cottage cheese with a bit of fruit thrown in.

VICKIX5 SparkPoints: (0)
Fitness Minutes: (535)
Posts: 8
11/18/11 7:27 A

Hi!!

I was curious if I should have a healthy sncak after I workout? Like fruit or such, I feel hungry after a high workout.

Thanks and have a great day!

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