Fitness Minutes: (5,968)
429 11/18/11 12:26 P
I always have some protein within 30 minutes of working out.
Fitness Minutes: (72,207)
5,118 11/18/11 11:08 A
I eat something healthy within a hour of a hard workout.
Fitness Minutes: (26,431)
1,357 11/18/11 11:05 A
It is good to have a snack within 30 to 40 minutes of a workout (especially a hard/long one). I've read this over and over here at SP.
50%Carb/30%Protein/20%Fat if I remember correctly.
Fitness Minutes: (70,866)
756 11/18/11 9:52 A
I agree. If you need it, your body will tell you.
Fitness Minutes: (18,669)
314 11/18/11 8:25 A
If you're hungry afterwards, definitely have a snack! I often eat a banana and 10-12 almonds after working out.
Fitness Minutes: (5)
62 11/18/11 8:01 A
I feel that a post workout snack is a good idea, especially if it was a good workout. Personally I like something with a bit of protein. One of my favorite post workout snacks is some cottage cheese with a bit of fruit thrown in.
Fitness Minutes: (535)
8 11/18/11 7:27 A
I was curious if I should have a healthy sncak after I workout? Like fruit or such, I feel hungry after a high workout.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.