Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,684
11/23/13 10:11 P

If it is pain, rather than just muscle soreness, you should definitely take things easy.

Sometimes some very light exercise (eg. walking) can help stay in the routine, without being too taxing on your body.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
AMAZONIAN_QUEEN Posts: 31
11/23/13 8:33 P

I woke up this morning to extreme pain in my upper back/lower back of neck. It hurts really bad, and I was wondering if I should still exercise or if I should skip the workout for today? I was planning on working out on my elliptical.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
spark tracker noob with a question 5/4/2014 6:32:01 AM
Zero weight loss - 3 months at the gym :( 6/19/2014 3:18:34 PM
How are the fitness medals decided? gold, silver, 5/7/2014 2:33:45 PM
Yard Work 7/21/2014 11:42:14 AM
Mowing Grass - How are calories figured? 6/28/2014 9:40:39 PM