Thanks, everyone. That's what I thought. I went ahead and plugged it in for today, but I likely won't be doing that workout in the future. I culd definitely feel it in my legs for sure, but I hit lower body hard yesterday with my ST, so that's probably why. My heartrate was definitely not up. I think went and did 20 minutes on the treadmill at a 4, and that definitely got my HR up, so next time, I'll just do that for a little longer, and skip trying to "keep things interesting"! ;)
Fitness Minutes: (16,557)
1/30/13 1:23 P
while it may mot be considered cardio, it's good to keep the joints moving.
Fitness Minutes: (5,132)
1/30/13 1:20 P
i agree... if your heart rate wasn't up it probably shouldn't count. But at least you did SOMEthing!! ;o) Hope your knee feels better soon.
No. Exercise feels like exercise. If it didn't "feel like exercise" then for you personally, it wasn't.
Eg if you have a slow old dog, walking it for half an hour a day won't be "exercise" if you normally run 5 miles every morning. But if you're an obese couch potato who hasn't ever exercised before, walking that slow old dog for half an hour could be a challenge!
1/30/13 6:49 A
If it didn't get your heart rate up enough to count as cardio, I'd probably just consider it a bonus and wouldn't track it.
My knee was bothering me this morning, so I decided to go very low impact for my cardio. I wanted to do something in addition to my walk on the treadmill, so I found a Denise Austin walking video on YouTube. I did the whole 15 minutes, but the thing is, my heartrate never felt like it was getting up at all. So, does it "count"? Is not really going to effect my intake or anything, but I was just curious.
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