Doesn't matter- what matters to avoid senditary lifestyle mode is to move more in daily life in general.. Many people think I workout today, then dump down on the couch.. Reality check- wear a pedometer the optimal movement is 10,000 steps or 5km daily out over planned exercise..
I may not be able to get my heart rate up daily in the cardio zone- but the sheer point I am100% more active dumping my car, walking or biking to get around also long haul helps me to keep my weight steady state..
What I considered to be a active life for a mature women is alot more than most average people think.. To eat a normal 2000 calorie nutrition for a average women not on a diet I have to be active all the time using my feet.. www.dailyspark.com/blog.asp?post=8_cold_ha
I like this article- I wish more people would read it..
Edited by: REDSHOES2011 at: 10/6/2011 (00:14)