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MFORET4 SparkPoints: (45,437)
Fitness Minutes: (30,473)
Posts: 21
11/24/12 4:58 P

My "step it up" goal is to do 5 - 10 min. more exercise several days a week, in addition to baseline daily exercise. Today is Saturday, and though I had a chance to exercise walk in the mall, after shopping at Macy's, I cut the walk short. It just felt like time to chill out after a busy day. So I'll excuse myself today for going more with the flow than with the plan. But that doesn't mean I can cut another walk short tomorrow. I'lll keep honing in on "Keep consistent, keep to the plan, and exercise more when you can" because I truly want to be healthier and reduce my weight. Best wishes for a HUMANE exercise program to each of you, SP Friends, Mary

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