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Shopping? I changed my plans, but not my goals



 
 
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MFORET4
SparkPoints: (33,710)
Fitness Minutes: (21,531)
Posts: 17
11/24/12 4:58 P

My "step it up" goal is to do 5 - 10 min. more exercise several days a week, in addition to baseline daily exercise. Today is Saturday, and though I had a chance to exercise walk in the mall, after shopping at Macy's, I cut the walk short. It just felt like time to chill out after a busy day. So I'll excuse myself today for going more with the flow than with the plan. But that doesn't mean I can cut another walk short tomorrow. I'lll keep honing in on "Keep consistent, keep to the plan, and exercise more when you can" because I truly want to be healthier and reduce my weight. Best wishes for a HUMANE exercise program to each of you, SP Friends, Mary



 
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