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SPARK_COACH_JEN Posts: 56,465
1/9/13 1:40 P

Hi Patti

This article should help:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=592


Coach Jen

PATTIA1311 SparkPoints: (36,867)
Fitness Minutes: (20,977)
Posts: 336
1/9/13 11:54 A

Online Now  • ))
Would a cross training shoe be the best type kick boxing and other aerobic types of exercise? I have great walking/running shoes, but do not use them for the other workouts I do. I was just wondering. Thanks!

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