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SPARK_COACH_JEN Posts: 58,448
1/9/13 1:40 P

Hi Patti

This article should help:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=592


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
PATTIA1311 SparkPoints: (54,061)
Fitness Minutes: (33,247)
Posts: 377
1/9/13 11:54 A

Would a cross training shoe be the best type kick boxing and other aerobic types of exercise? I have great walking/running shoes, but do not use them for the other workouts I do. I was just wondering. Thanks!

Patti
It's a new day, let us all make it count!
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