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Shoe type for aerobic type exercise



 
 
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SPARK_COACH_JEN
Posts: 54,075
1/9/13 1:40 P

Hi Patti

This article should help:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=592


Coach Jen



PATTIA1311
SparkPoints: (19,006)
Fitness Minutes: (10,867)
Posts: 164
1/9/13 11:54 A

Would a cross training shoe be the best type kick boxing and other aerobic types of exercise? I have great walking/running shoes, but do not use them for the other workouts I do. I was just wondering. Thanks!



 
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