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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/6/13 7:21 A

Welcome to sparkpeople. I hope the site can help you meet all your goals and encourage you to keep moving forward as it has me! There is so much to do on the site. Remember all good things take time!

BILL60 Posts: 526,194
3/6/13 6:41 A

Welcome to SP. Enjoy the journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (331,529)
Fitness Minutes: (261,940)
Posts: 16,141
3/5/13 8:36 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (136,933)
Fitness Minutes: (108,733)
Posts: 4,978
3/5/13 10:03 A

Great story! They do come and sadly we don't always recognize it. They are fun when we do! Like the moment that I realized that I could take the elevator when I had the flu and was exhausted and coughing. It had become so commonplace for me to take the stairs, that I never even considered the elevator anymore!

Keep pushing, girl. This is fun stuff!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

BILL60 Posts: 526,194
3/5/13 6:40 A

Welcome to SP. I wish you the very best. Hang tough!!

"Excellence is but for the few."
DUBLINROSE Posts: 2,157
3/5/13 2:35 A

Well done, its little things like that, that can make a huge difference to your weight. Welcome to SparkPeople !!!

3/5/13 2:31 A

So lately I've been trying to incorporate more exercise into my daily routine (taking the stairs, parking farther away from the entrance, etc.). Today I amazed myself as I was getting ready for work. I normally double knot my shoes so that I would not have to re-tie them throughout the night. Tonight I decided to go with the single knot. This way I could burn more calories bending over to tie them. What surprised me the most is that this thought came automatically. I didn't have to pre-plan to make a healthy choice. It became almost natural. I can't wait for more moments like these!!

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Getting Back on Track 9/12/2014 10:24:23 PM