Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 32,002
11/13/10 5:35 P

Honestly, the best thing for you to do is to go into a running shoe store and have them do a shoe fitting. Doing that will ensure that you find the right type of shoe for your feet and your needs. This article has tips for finding the right shoe: www.sparkpeople.com/resource/fitness_artic
les.asp?id=592
. However, it would still be a good idea to have a professional fitting.

Coach Denise

MEADOWFRITTER Posts: 25
11/13/10 5:23 P

I am a long-time city walker that is looking to increase my fitness level and break through a plateau by adding some running to my normal walking routine. I've started brisk walking for a block or two, then jogging for a block or two for a distance of about 2-1/2 miles (to start).

What shoes do you recommend for a new runner running on mostly flat, paved surfaces on city streets and parks?

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Entering recipies 3/30/2011 9:34:48 PM
cute trackers at the bottom of your posts... 1/22/2012 10:04:04 PM
Anyone ever get 500 points on the log in wheel? 5/23/2011 3:57:50 PM
HOLD THE STUFFING CHALLENGE STARTS NOV. 13th 11/3/2011 9:59:51 AM
SparkPeople & Pinterest addicts unite! 10/28/2012 2:29:58 PM

Diet Resources: kettlebells workout | workout clothes | kettlebell workouts