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DRAGONCHILDE SparkPoints: (58,471)
Fitness Minutes: (14,252)
Posts: 9,691
3/18/13 2:10 P

Runner's World has a GREAT article/video on shin splints that you should definitely check out. It helped me understand the problem, the causes, and the solution(s)!

www.runnersworld.com/injury-prevention-rec
overy/inside-doctors-office-keep-shins
plints-away


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SERGEANTMAJOR Posts: 6,467
3/18/13 12:24 P


Knee problems and shin splints are different entities altogether and require different solutions and treatment options. In my experience as a running coach the most common cause of knee problems that I have observed is faulty running mechanics, basically over striding by landing with a heel strike instead of a proper mid foot strike. A second common cause is a lack of muscle strength in the quads and hamstrings. the muscles which support and stabilize the knee joint.

Have someone assess your running mechanics with regard to you foot placement, you want it to be under your centre of mass with the knee slightly flexed to absorb the shock. Do squats and lunges to strengthen the leg muscles.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

SPARK_COACH_JEN Posts: 58,620
3/18/13 9:45 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=611


Just keep in mind that shin splints are typically on the front or side of your shin, not in your knee. If your knee is giving you pain, that might be a different problem.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CUCKIE116 SparkPoints: (2,261)
Fitness Minutes: (1,362)
Posts: 1
3/18/13 9:33 A

Hey all. I was just wondering what are some effective ways to deal with shin splints. I started C25K in January and I'm finally feeling the effects of running now that I'm up to week 5 (had to repeat week 3 and some of 4). I've dialed my running back a bit to rest my knee and I've been doing Zumba twice a week with some modifications to take it easy on my knee. I don't want to completely hit the sidelines as I fear I'll lose my motivation. That's why I'm curious as to how others deal with this issue.

Thanks ahead of time to those who respond.

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