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BILL60 Posts: 519,624
2/16/13 7:07 A

Welcome to SP and the best to you on your journey.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (329,679)
Fitness Minutes: (211,712)
Posts: 52,418
2/16/13 2:13 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
GOING-STRONG Posts: 5,869
2/15/13 11:23 P

The first step is the hardest... you have come to the right place. Be sure and log on everyday to get a good dose of motivation. Best to you on your journey to health and fitness!

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Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
JAMBABY0 Posts: 15,384
2/15/13 8:07 P

Hi and welcome! So glad you are here to make a change! I find the spark teams to be great for motivation, support, and accountability!!! Good luck on journey!

Remember, YOU ARE WORTH IT!
MSMAKEOVER SparkPoints: (173,859)
Fitness Minutes: (138,554)
Posts: 24,175
2/15/13 5:09 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
SHERMSUNSHINE1 SparkPoints: (61)
Fitness Minutes: (0)
Posts: 4
2/15/13 4:55 P

Hello all. I have just signed up and am praying for some good results. My goal is to change my lifestyle so that I don't have to keep going through this. I am hoping this site will help me stay motivated. I am reading info today and starting tomorrow.

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