Author: Sorting Last Post on Top Message:
AMYHFRAHER Posts: 1
10/27/13 11:22 A

Workout Calendar for Basic

WK 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed - Disco Groove & Hard Core Abs
Thurs - Party Express & Booty Time
Fri - Shaun T's Dance Party & Hard Core Abs
Sat - Party Express & Disco Groove

WK2
Mon - Party Express & Hard Core Abs
Tues - Rock it Out
Wed - Shaun T Dance Party
Thurs - Party Express & Disco Groove
Fri - Shaun T Dance Party
Sat - Booty Time & Rock it Out

WK3
Mon - Party Express & Rock it Out
Tue - Shaun T Dance Party
Wed - Disco Groove & Hard Core Abs
Thur - Booty Time & Rock it Out
Fri - Shaun T Dance Party
Sat - Booty Time & Hard Core Abs

WK4
Mon - Party Express & Hard Core Abs
Tues - Shaun T Dance Party
Wed - Rock it Out & Hard Core Abs
Thurs - Disco Groove & Booty time
Fri - Shaun T Dance Party
Sat - Party Express & Rock it Out

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Furnaces 11/25/2013 7:38:34 AM
15lbs in 7 weeks? :) 9/11/2013 10:19:16 AM
30lb Texting Diet Support 7/7/2013 8:29:14 PM
Lose 2-5 Lbs in AUG 2012 9/8/2012 4:48:39 AM
September Workout MInutes Challenge 10/1/2012 11:07:09 AM

Diet Resources: standard fitness test | multistage fitness test | new physical fitness test