Author: Sorting Last Post on Top Message:
AMYHFRAHER Posts: 1
10/27/13 11:22 A

Workout Calendar for Basic

WK 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed - Disco Groove & Hard Core Abs
Thurs - Party Express & Booty Time
Fri - Shaun T's Dance Party & Hard Core Abs
Sat - Party Express & Disco Groove

WK2
Mon - Party Express & Hard Core Abs
Tues - Rock it Out
Wed - Shaun T Dance Party
Thurs - Party Express & Disco Groove
Fri - Shaun T Dance Party
Sat - Booty Time & Rock it Out

WK3
Mon - Party Express & Rock it Out
Tue - Shaun T Dance Party
Wed - Disco Groove & Hard Core Abs
Thur - Booty Time & Rock it Out
Fri - Shaun T Dance Party
Sat - Booty Time & Hard Core Abs

WK4
Mon - Party Express & Hard Core Abs
Tues - Shaun T Dance Party
Wed - Rock it Out & Hard Core Abs
Thurs - Disco Groove & Booty time
Fri - Shaun T Dance Party
Sat - Party Express & Rock it Out

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Winter's closing in 11/4/2013 5:55:54 AM
Today was A bad day......... 9/16/2012 3:35:46 PM
How do I stay on track and eat in moderation? 3/12/2013 9:01:07 AM
Ab Challenge 5/23/2013 10:49:14 AM
spark people exercise video a day. 9/8/2012 6:37:57 PM

Diet Resources: standard fitness test | multistage fitness test | new physical fitness test