Author: Sorting Last Post on Top Message:
PATTIJOHNSON Posts: 2,075
5/29/13 11:36 A

Say Whaaaaaaat??????

emoticon

JLEMUS1 Posts: 4,054
4/22/13 1:16 P

I was looking at it, not sure yet!!

MOMOF3FORLIFE SparkPoints: (31,296)
Fitness Minutes: (57,248)
Posts: 308
4/22/13 11:56 A

I followed their schedule all week last week. I thought I was sore on Tuesday from the video, but realized I was sore from the strength training I did on Monday. I wasn't sore the rest of the week from any of the other videos. It's possible that because I had a sinus infection that' I didn't put as much effort into it. I sweat a lot, my heart rate went up, but I didn't feel any soreness from doing the workouts. I'm not sure if that really means anything though.

MANDIETERRIER1 Posts: 16,689
4/16/13 1:59 P

I have wanted to try this DVD. Was scared to because I tried Zumba and it didn't work at all.

MOMOF3FORLIFE SparkPoints: (31,296)
Fitness Minutes: (57,248)
Posts: 308
4/16/13 11:06 A

I just started it yesterday. So far, I like it. It's good for people like me who can't dance. He teaches you the moves. I haven't worked out in a few weeks because I got the flu. I woke up sore this morning from yesterday's video, so that's a good sign!

MAMAB2912 SparkPoints: (23)
Fitness Minutes: (0)
Posts: 7
1/23/13 11:44 A

Hi,

Has anyone here used Shaun T's Rockin' Body dance workout DVDs? If so, what are/were your experiences and results? Would you recommend?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Bad news! 4/23/2016 11:59:13 PM
Ninja, Nutri Bullet... Which Is Better? 9/16/2015 8:51:19 PM
Cards or no cards? 12/28/2015 3:07:54 PM
Korean Drama Madness! 6/9/2016 7:16:08 AM
Hey, lovers of the canines... 8/27/2015 3:19:48 AM