Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Shaun T's Rockin' Body



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


PATTIJOHNSON
Posts: 2,074
5/29/13 11:36 A

Say Whaaaaaaat??????

emoticon



JLEMUS1
Posts: 4,054
4/22/13 1:16 P

I was looking at it, not sure yet!!



MOMOF3FORLIFE
SparkPoints: (29,211)
Fitness Minutes: (52,208)
Posts: 304
4/22/13 11:56 A

I followed their schedule all week last week. I thought I was sore on Tuesday from the video, but realized I was sore from the strength training I did on Monday. I wasn't sore the rest of the week from any of the other videos. It's possible that because I had a sinus infection that' I didn't put as much effort into it. I sweat a lot, my heart rate went up, but I didn't feel any soreness from doing the workouts. I'm not sure if that really means anything though.



MANDIETERRIER1
Posts: 13,610
4/16/13 1:59 P

I have wanted to try this DVD. Was scared to because I tried Zumba and it didn't work at all.



MOMOF3FORLIFE
SparkPoints: (29,211)
Fitness Minutes: (52,208)
Posts: 304
4/16/13 11:06 A

I just started it yesterday. So far, I like it. It's good for people like me who can't dance. He teaches you the moves. I haven't worked out in a few weeks because I got the flu. I woke up sore this morning from yesterday's video, so that's a good sign!



MAMAB2912
SparkPoints: (23)
Fitness Minutes: (0)
Posts: 7
1/23/13 11:44 A

Hi,

Has anyone here used Shaun T's Rockin' Body dance workout DVDs? If so, what are/were your experiences and results? Would you recommend?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: proper breast stroke | breast stroke breathing | what is the heart attack