1. Eat within my calorie range 7 days in a row. 2. Learn 3 new leg exercises (probably my most ignored muscles during strength training!). 3. Learn how to prepare a new, tasty, filling vegetarian meal. 4. Continue making smart choices when offered a tasty treat at work.
Do something everyday that your future self will thank you for.
Fitness Minutes: (109,847)
5,268 5/15/13 1:16 P
Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals:
1. Follow the Spark Solution for two weeks 2. Add some additional flexibilitiy training and stretching to my fitness routine 3. Continue to drink 8-10 glasses of water per day 4. Take the extra time to pre-plan - pack my gym back ahead of time, prepare food ahead of time, etc. 5. Congratulate myself on all of the good decisions I'm making day to day.
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