Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

Share your Goals



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MEGAPEEJ
Posts: 732
5/15/13 2:58 P

Good goals, and good idea for a thread!

1. Eat within my calorie range 7 days in a row.
2. Learn 3 new leg exercises (probably my most ignored muscles during strength training!).
3. Learn how to prepare a new, tasty, filling vegetarian meal.
4. Continue making smart choices when offered a tasty treat at work.



CHOCOHIPPO
SparkPoints: (147,043)
Fitness Minutes: (100,477)
Posts: 4,011
5/15/13 1:16 P

Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals:

1. Follow the Spark Solution for two weeks
2. Add some additional flexibilitiy training and stretching to my fitness routine
3. Continue to drink 8-10 glasses of water per day
4. Take the extra time to pre-plan - pack my gym back ahead of time, prepare food ahead of time, etc.
5. Congratulate myself on all of the good decisions I'm making day to day.

What are yours?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: vitamin c foods | vitamin c benefits | vitamin c deficiency
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan