Author: Sorting Last Post on Top Message:
MEGAPEEJ Posts: 732
5/15/13 2:58 P

Good goals, and good idea for a thread!

1. Eat within my calorie range 7 days in a row.
2. Learn 3 new leg exercises (probably my most ignored muscles during strength training!).
3. Learn how to prepare a new, tasty, filling vegetarian meal.
4. Continue making smart choices when offered a tasty treat at work.

CHOCOHIPPO SparkPoints: (155,658)
Fitness Minutes: (103,937)
Posts: 4,345
5/15/13 1:16 P

Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals:

1. Follow the Spark Solution for two weeks
2. Add some additional flexibilitiy training and stretching to my fitness routine
3. Continue to drink 8-10 glasses of water per day
4. Take the extra time to pre-plan - pack my gym back ahead of time, prepare food ahead of time, etc.
5. Congratulate myself on all of the good decisions I'm making day to day.

What are yours?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Here we go again! 9/27/2013 4:20:39 AM
Weighing-in 9/7/2013 11:15:47 AM
How was your workout today 8/8/2013 7:17:14 AM
What Time Did You Wake Up To Exercise ?? 8/5/2013 8:32:37 AM
what's motivating me to lose weight ? 4/24/2013 12:58:53 PM

Diet Resources: vitamin c foods | vitamin c benefits | vitamin c deficiency