1. Eat within my calorie range 7 days in a row. 2. Learn 3 new leg exercises (probably my most ignored muscles during strength training!). 3. Learn how to prepare a new, tasty, filling vegetarian meal. 4. Continue making smart choices when offered a tasty treat at work.
Fitness Minutes: (107,354)
4,564 5/15/13 1:16 P
Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals:
1. Follow the Spark Solution for two weeks 2. Add some additional flexibilitiy training and stretching to my fitness routine 3. Continue to drink 8-10 glasses of water per day 4. Take the extra time to pre-plan - pack my gym back ahead of time, prepare food ahead of time, etc. 5. Congratulate myself on all of the good decisions I'm making day to day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.