Author: Sorting Last Post on Top Message:
EMILYMARGO SparkPoints: (12,015)
Fitness Minutes: (7,301)
Posts: 351
3/23/13 8:35 P

Took my dogs to the park

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, If this isn't nice, I dont know what is. - Kurt Vonnegut
JUBILANT_SLEEP SparkPoints: (6,507)
Fitness Minutes: (4,106)
Posts: 239
3/23/13 8:19 P

I exercised, ate good, and watched a good movie (Les Miserables).

GYMMAN59 SparkPoints: (75,149)
Fitness Minutes: (70,670)
Posts: 3,826
3/23/13 8:10 P

Go right to You Tube ,and find one of my favorite songs.


Never think of weakness as a lack of strength.
- Author unknown

SONICB Posts: 4,339
3/22/13 12:26 P

I went for a jog this morning in the cold. 1.5-1.6 miles.

KARENCRANER Posts: 3,421
3/22/13 10:36 A

With a quick walk during a break!

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
3/22/13 10:11 A

Jari Love's Get Ripped video - very good workout but very satisfying when completed.

Lay aside life-harming heaviness and entertain a cheerful disposition.
KISSFAN1 Posts: 6,257
3/22/13 6:21 A

Constant communication.

KKKAREN Posts: 12,223
3/22/13 5:50 A

that's a good one TCANNO

TCANNO SparkPoints: (184,177)
Fitness Minutes: (111,408)
Posts: 32,271
3/22/13 4:32 A

Find a wall, draw a big circle on it, stand two feet away and hit head in circle. Boy does that get rid of it. emoticon

I go for a walk, the fresh air take your mind off of it.

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

ILOVESALUKI SparkPoints: (11,219)
Fitness Minutes: (3,362)
Posts: 644
3/22/13 2:33 A

I've had a nice sleep (8.5 hours)

RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
3/22/13 1:57 A

I didn't. Today was a horrible day and I let everything get to me. Not a day to remember

RUBENB2003 Posts: 13,997
3/22/13 12:09 A

Watching March madness

KEEPITUP05 SparkPoints: (27,067)
Fitness Minutes: (56,720)
Posts: 1,164
3/22/13 12:05 A

Walked for an hour:-)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

KKLENNERT809 Posts: 9,576
3/21/13 10:48 P

Took in a pilates class and walked-indoors and outdoors

I did my best today, tomorrow I will do even better.
SASSYBRUN Posts: 192
3/21/13 10:44 P

I kicked a skinny b. kidding.....

MOONSTREAM SparkPoints: (36,873)
Fitness Minutes: (71,120)
Posts: 871
3/21/13 10:06 P

I played on SP of course :-)

~"For nothing is impossible with God." Luke 1:37
IAPHOTOGIRL75 Posts: 560
3/21/13 9:50 P

I went to Zumba!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1
I_HEART_MY_FAM Posts: 1,809
3/21/13 9:48 P

I decided to relax and be patient. I realize that worrying and being impatient does nothing but make a person uptight. I am waiting on an important call.

NMSUSTUDENT SparkPoints: (29,604)
Fitness Minutes: (57,409)
Posts: 1,258
3/21/13 5:29 P

Walked home.

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower
TACDGB Posts: 6,136
3/21/13 5:19 P

went to weight lifting class.....the bicep workout was hard.......but I did it......... emoticon

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
3/21/13 4:08 P

I went for a walk through our building at work and visited some people on the way.

GLITTERFAIRY77 Posts: 8,023
3/21/13 3:43 P

I cleaned. It started with doing the dishes, than moving some furniture around, then tidying my room before I made my bed. I find angry cleaning a great stress reducer. The irony is the reason I was angry because I felt I didn't have enough help cleaning up. But...really, what else am I doing? I am a full time on-line student and a full time mom. I don't go anywhere. It's not as if I live in a mansion. I can clean.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.

"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
I_HEART_MY_FAM Posts: 1,809
3/21/13 12:41 P

It is early here but my morning started bad so I decided to make a change and make a fun breakfast in hopes it would cheer me up. I know we shouldn't use food for that but it was time to eat so I went for waffles with all natural fresh ground peanut butter and honey. I did cheer up having a fun breakfast. I never had this before but oh my I will have it again, so delish!

EARTHSEAME Posts: 4,538
3/21/13 7:01 A

I meditated and did yoga.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
It just isn't fair! 7/12/2014 9:43:45 PM
Accountability Partner?! 8/1/2014 9:28:08 AM
Snow & cold states - temp you keep your heat on? 11/25/2014 4:51:37 PM
Late Period. Help! 10/21/2014 11:02:53 PM
Travel and currency exchange 6/29/2014 3:53:26 PM