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Share how you reduced stress today.

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Author: Message: Sort First Post on Top

SparkPoints: (11,907)
Fitness Minutes: (7,301)
Posts: 350
3/23/13 8:35 P

Took my dogs to the park

SparkPoints: (6,507)
Fitness Minutes: (4,106)
Posts: 239
3/23/13 8:19 P

I exercised, ate good, and watched a good movie (Les Miserables).

SparkPoints: (71,948)
Fitness Minutes: (65,796)
Posts: 3,741
3/23/13 8:10 P

Go right to You Tube ,and find one of my favorite songs.

Posts: 4,188
3/22/13 12:26 P

I went for a jog this morning in the cold. 1.5-1.6 miles.

Posts: 3,421
3/22/13 10:36 A

With a quick walk during a break!

SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
3/22/13 10:11 A

Jari Love's Get Ripped video - very good workout but very satisfying when completed.

Posts: 6,255
3/22/13 6:21 A

Constant communication.

SparkPoints: (208,293)
Fitness Minutes: (86,916)
Posts: 11,430
3/22/13 5:50 A

that's a good one TCANNO

SparkPoints: (88,902)
Fitness Minutes: (60,422)
Posts: 16,111
3/22/13 4:32 A

Find a wall, draw a big circle on it, stand two feet away and hit head in circle. Boy does that get rid of it. emoticon

I go for a walk, the fresh air take your mind off of it.

SparkPoints: (10,950)
Fitness Minutes: (3,282)
Posts: 643
3/22/13 2:33 A

I've had a nice sleep (8.5 hours)

SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
3/22/13 1:57 A

I didn't. Today was a horrible day and I let everything get to me. Not a day to remember

Posts: 10,119
3/22/13 12:09 A

Watching March madness

SparkPoints: (22,429)
Fitness Minutes: (46,471)
Posts: 1,088
3/22/13 12:05 A

Walked for an hour:-)

Posts: 7,153
3/21/13 10:48 P

Took in a pilates class and walked-indoors and outdoors

Posts: 191
3/21/13 10:44 P

I kicked a skinny b. kidding.....

SparkPoints: (29,196)
Fitness Minutes: (48,180)
Posts: 857
3/21/13 10:06 P

I played on SP of course :-)

Posts: 560
3/21/13 9:50 P

I went to Zumba!

Posts: 1,809
3/21/13 9:48 P

I decided to relax and be patient. I realize that worrying and being impatient does nothing but make a person uptight. I am waiting on an important call.

SparkPoints: (29,603)
Fitness Minutes: (57,409)
Posts: 1,258
3/21/13 5:29 P

Walked home.

Posts: 6,012
3/21/13 5:19 P

went to weight lifting class.....the bicep workout was hard.......but I did it......... emoticon

SparkPoints: (47,016)
Fitness Minutes: (11,285)
Posts: 3,116
3/21/13 4:08 P

I went for a walk through our building at work and visited some people on the way.

Posts: 8,023
3/21/13 3:43 P

I cleaned. It started with doing the dishes, than moving some furniture around, then tidying my room before I made my bed. I find angry cleaning a great stress reducer. The irony is the reason I was angry because I felt I didn't have enough help cleaning up. But...really, what else am I doing? I am a full time on-line student and a full time mom. I don't go anywhere. It's not as if I live in a mansion. I can clean.

Posts: 1,809
3/21/13 12:41 P

It is early here but my morning started bad so I decided to make a change and make a fun breakfast in hopes it would cheer me up. I know we shouldn't use food for that but it was time to eat so I went for waffles with all natural fresh ground peanut butter and honey. I did cheer up having a fun breakfast. I never had this before but oh my I will have it again, so delish!

Posts: 4,474
3/21/13 7:01 A

I meditated and did yoga.

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