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KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/24/13 12:47 P

THANKYOU JIBBIE!
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Thurs 5/23 Week 5, Day4
Jillian Michaels HardBody ST
Jillian Michaels Kickboxing UB
Total Minutes: 45
Total Calories Burned: 410
Toatal Miles: 0

Wed 5/22, Week5, Day3
OFF DAY

JIBBIE49 Posts: 56,830
5/22/13 5:45 P

emoticon Love that you keep going.

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/22/13 2:01 P

Tues 5/21, Week5, Day2
Jillian Michaels Killer Legs ST
Insanity Plyometric Cardio Xtraining
Total Minutes: 60
Total Calories Burned: 600
Miles: 0

emoticon

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/21/13 1:06 P

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Never give up on something you can't go a day without thinking about."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mon 5/20, Week 5, day 2
Jillian Michaels Hard Body Workout
Total Minutes: 55
Total Calories Burned: 513
Total Miles Today: 0

Total Loss: 13 pounds
Lbs Until Goal: 47

Results so far for May:

5/13 Week 4 - DONE
Strength: JM Hard Body ~ 3/3
Cardio: 60 minutes/3 miles walking 3mph~ 2/3
Cardio: 60 minutes/4 miles walk/run ~ 2/3

5/6 Week 3 - DONE
Strength: JM Ripped Level 3 ~ 4/5 days
Cardio: 60 minutes/3 miles walking 3mph ~3/3
Cardio: 60 minutes walk/run 4mph ~ 2/3
Cross Training: ~ 2/3
Lost 3 pounds

Results for April:

4/29 Week 2 - DONE
Strength: JM Ripped Level 2 ~ 5/6 days
Cross Training: Kickboxing ~ 1/1 day
Lost 1 pound

4/22 Week 1 - DONE
Strength: JM Ripped Level 1~ 4/6 days
Lost 8 pounds

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/19/13 6:51 P

Sun 5/19, Week 4, Day 7
Total Minutes: 44
Total Calories Burned: 400
Total Miles Today: 2

5/13 Week 4 - DONE
Strength: JM Hard Body ~ 3/3
Cardio: 60 minutes/3 miles walking 3mph~ 2/3
Cardio: 60 minutes/4 miles walk/run ~ 2/3

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/15/13 11:54 P

Tues 5/15 Week 4, Day 3
Total Minutes: 45
Total Calories Burned: 428
Total Miles Today: 0

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/14/13 5:07 P

Tues 5/14 Week 4, Day 2
Total Minutes: 47
Total Calories Burned: 476
Total Miles Today: 3

Total Loss: 12 pounds
Lbs Until Goal: 48

Results so far for May:

5/13 Week 4 - IN PROGRESS
Strength: JM Hard Body ~ 1/4
Cardio: 60 minutes/3 miles walking 3mph~ 1/3
Cardio: 60 minutes/4 miles walk/run ~ 1/3
Cross Training: 0/3

5/6 Week 3 - DONE
Strength: JM Ripped Level 3 ~ 4/5 days
Cardio: 60 minutes/3 miles walking 3mph ~3/3
Cardio: 60 minutes walk/run 4mph ~ 2/3
Cross Training: ~ 2/3
Lost 3 pounds

Results for April:

4/29 Week 2 - DONE
Strength: JM Ripped Level 2 ~ 5/6 days
Cross Training: Kickboxing ~ 1/1 day
Lost 1 pound

4/22 Week 1 - DONE
Strength: JM Ripped Level 1~ 4/6 days
Lost 8 pounds

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/10/13 4:16 P

Feeling very proud of myself after a nice 60 minute/4 mile run at the park track. Doing Good!
Total Minutes: 62
Total Calories Burned: 628
Total Miles Today: 4 (Run/Walk Intervals, one minute each)

Edited by: KALIFORNIA81 at: 5/10/2013 (16:22)
KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/7/13 9:11 P

May 8, 2013
Week 3, Day 1
Total Loss: 9 pounds
Lbs Until Goal: 51

Results so far for May
5/6 Week 3
Strength: JM Ripped Level 3 ~ 2/6 days (so far)
Cardio: 60 minutes/3 miles walking 3mph ~1/3
Cardio: 60 minutes walk/run 4mph ~ 0/3
Cross Training: ~ 0/3

Results for April/ May:
4/29 Week 2
Strength: JM Ripped Level 2 ~ 5/6 days
Cross Training: Kickboxing ~ days
Lost 1 pound

4/22 Week 1
Strength: JM Ripped Level 1~ 4/6 days
Lost 8 pounds


Edited by: KALIFORNIA81 at: 5/8/2013 (19:27)
KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/5/13 12:59 P

~Noticing Changes~
Today I put on a pair of pants that I hadn't worn since last weekend and they fit better already. Muffin top gone from these pants and my shirts are looser in my shoulders and chest. Also noticed a huge difference drinking more water. My skin is more radiant and toned. Love this feeling. Week 2, day 7 ~ down 9 pounds.

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
5/3/13 5:27 P

Week 2 ~ Day 5
Doing good! Last week JM Ripped level 1 x4 days, diet was clean. This week JM Ripped Level 2 x 4 days so far and diet really tight. Salads, Vi Shakes, fruit, Vita Green & Earth Tea, LOTS of water. No snacking, which I am really proud of. Lost 8lb last week and next weigh in will be Monday 5/6 ~ Goal is 180 to keep me on track.

**5k beginners running program I wanted to start Monday of this week didn't work out due to now babysitting my baby niece during the day, 7 months old. I need to scout out garage sales for jogging strollers this weekend. This is an obstacle that I can let stop my running program but I am instead using it as an opportunity and a hurdle to jump over. I am going to do what I did when my daughter was small and take my niece with me. It will get her outdoors which is good to. My dog was going to be my running buddy everyday to get his exercise, but I may need to get up a little early and take him on a morning walk the days he can't run with me when I have my niece. A dog and a jogging stroller will for sure knock over this hurdle when combined. Separate, they give me an extra morning walk and a little extra resistance on my run. I am excited for Monday!


Day 1 4/22 ~ wt 190
Day 3 4/24 ~ wt 184
Day 8 4/29 ~ wt 182



Edited by: KALIFORNIA81 at: 5/3/2013 (18:04)
JIBBIE49 Posts: 56,830
4/26/13 4:39 P

emoticon

KALIFORNIA81 SparkPoints: (1,869)
Fitness Minutes: (1,395)
Posts: 61
4/24/13 3:37 P

Hello ~ Love this journaling idea. I used to work out and run, but for the past 2 years, other things became priorities. So here I am back to getting in shape.

*Workouts ~ I started on Monday 4/22 the Jillian Michaels Ripped in 30 DVD workout. About 30 minutes of cardio and strength, burns about 300 calories. Mon-Sat schedule for 30 days with a new level each week up to level 4. Good way for me to get my body back to working out and getting in shape to run...

*Running ~ I am starting a 5k running program next Monday 4/29 and plan to run my first event in 2 years at the SF See Jane Run 5k June 8th. Starting back with a beginners program not to over do it or injure myself.

*Nutrition ~ plan is to eat clean and use ViSalus Shakes for breakfast and lunch, which also works out to be my pre and post workout meal. Small lean protein meal and salad for dinner.

*Weight Loss ~ Day 1 on 4/22/13 weigh in was 190. I want to lose 60 pounds by Nov 11th. 30 weeks from now + losing 2 pounds per week = 60 pound weight loss. Goal wt 130.
I am going to break my larger goal up into 3 smaller ones:

Goal 1 ~ Lose 20 lb by June 15th
Goal 2 ~ Lose 40 lb by Sept 9th
Goal 3 ~ Lose 60 lb by Nov 11th

Weekly weigh in:
4/22 ~ Week 1, Day 1 ~ 190

Good Job Today ~ I'm on track with food and fitness, have set realistic goals for myself and I have a game plan. Add some hard work and patience, I will make it!

Edited by: KALIFORNIA81 at: 4/24/2013 (18:25)
Page: 1 of (1)  




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