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2/1/13 8:11 P

The only secret is how long she will get away with ripping people off before the Feds nail her again. There is not ancient Tibetan monk "secret" to losing weight, it comes down to using more calories than you are consuming. One secret to eating less is my selling you 4" of duct tape to keep across your lips. Write you name and address on a $20 bill, send it to me and I will send you the duct tape free of shipping costs.Opps now the FTC will come after me.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

SASSY99_7 SparkPoints: (14,610)
Fitness Minutes: (41,228)
Posts: 35
1/31/13 8:32 P

Thank you both I appreciate you helping me!

Don't Give Up!!!!
1/31/13 4:38 P

If it sounds too good to be true, it probably is.

ARCHIMEDESII SparkPoints: (163,334)
Fitness Minutes: (240,660)
Posts: 23,852
1/31/13 4:00 P

Online Now  • ))
I have never heard of this, so I took a look at their website. I remember an infomercial Greer Childers did years ago called Body Flex. It was a bar attached to resistance tubing. You did strength training exercises with it. Did that work ? This is what the FTC had to say in their lawsuit.

Greer Childress is now hawking a new product that makes the same claims as the Body Flex. I would steer clear of any of her products. If you're looking for good exercise DVDs, there are tons of great ones out there. You could even try Coach Nicole's online workouts posted in the fitness section.

Save your money.

SASSY99_7 SparkPoints: (14,610)
Fitness Minutes: (41,228)
Posts: 35
1/31/13 3:22 P

Does anyone know anything about the workout called Shapely Secrets?? I'm curious if it works like it says it does? How many calories do you burn doing the 7 minute workout? Or is it just a scam? Any information is appreciated, Thank You!

Don't Give Up!!!!
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