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24,030 11/30/12 9:05 P
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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (56,458)
10,602 11/30/12 6:27 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (0)
7 11/30/12 5:36 P
I enjoy cooking, but need to change some things to be healthier. Family and friends are important to me. Scrabble is my all time favorite game. I love getting those sevenletter words. I've just joinned sparkspeople and beleve that it has the tools to help me make the changes in diet and lifestyle that will help me to be healthy.
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