Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Serving of Broccoli



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ONEMORX
SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
7/20/13 5:05 A

Thank you for your helpful response.



SLIMMERKIWI
SparkPoints: (125,152)
Fitness Minutes: (32,590)
Posts: 21,253
7/20/13 3:46 A

The SP Data Base also has it in weight and cup measurements and we can also choose cooked or raw.

Kris



BUNNYKICKS
Posts: 2,296
7/20/13 2:51 A

probably closer to 1 cup to equal 2 x 5" spears. But 1 cup would probably be something you could count as "2 servings" when totalling up how many "servings of fruit and veg" you had for the day.

2 x 5" spears has like 17 calories. A full cup of chopped has 24. Half a cup of "diced" has 12. The calories are so low that really you can have pretty much as much as you want.





ONEMORX
SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
7/19/13 11:56 P

The SP menu recommends 2 5" spears of broccoli; what is that in actual measurements - like 1 Cup, 1/2 Cup...?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: weight chart for baby | lose the baby weight | how to lose baby weight