Author: Sorting Last Post on Top Message:
ONEMORX SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
7/20/13 5:05 A

Thank you for your helpful response.

Blessings for the journey!
B

Go confidently
In the direction of your Dreams.
Live the life
you've imagined!

Henry David Thoreau

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week
SLIMMERKIWI SparkPoints: (153,339)
Fitness Minutes: (34,403)
Posts: 22,495
7/20/13 3:46 A

The SP Data Base also has it in weight and cup measurements and we can also choose cooked or raw.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BUNNYKICKS Posts: 2,359
7/20/13 2:51 A

probably closer to 1 cup to equal 2 x 5" spears. But 1 cup would probably be something you could count as "2 servings" when totalling up how many "servings of fruit and veg" you had for the day.

2 x 5" spears has like 17 calories. A full cup of chopped has 24. Half a cup of "diced" has 12. The calories are so low that really you can have pretty much as much as you want.



Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
ONEMORX SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
7/19/13 11:56 P

The SP menu recommends 2 5" spears of broccoli; what is that in actual measurements - like 1 Cup, 1/2 Cup...?

Blessings for the journey!
B

Go confidently
In the direction of your Dreams.
Live the life
you've imagined!

Henry David Thoreau

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Carbs & diabetes 5/15/2014 1:26:23 PM
Favorite Place to Eat Out for Dinner 4/1/2014 11:05:28 AM
Planned menus? 4/12/2014 6:51:45 AM
What you're go-to food you have ready for anytime. 5/24/2014 9:01:07 PM
Calories 5/17/2014 3:58:31 PM