Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 31,350
6/15/12 8:59 A

Barb - that is completely up to you on how you want to track something like that.

Coach Denise

BARBSASPARK Posts: 17
6/14/12 9:22 P

If you eat a fruit salad do you have to calculate each fruit and guess the amount? Silly question I know ;)

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/14/12 3:44 P

I know that fruit serving sizes vary. But I want to tell you, When I am eating fruit instead of something else, I am a happy camper. I eat two oranges with my lunch every day. I do 'count" them in my tracker. On the way home I eat an apple so that I don't get there starving and raiding the whatever. I must stress, I do put it all in my nutrition tracker.

SP_COACH_DENISE Posts: 31,350
6/14/12 11:46 A

It depends on the size of that fruit. If you have a small apple, then I would count that as 1 serving, but if it is one of the large sized apples, that would likely be 2 servings. Just use your best judgement when looking at the size of the fruit.

Coach Denise

CHRISTINA7811 Posts: 40
6/14/12 11:42 A

Thanks for the information! I am also wondering what whole piece of fruit counts as. Does an apple, banana, pear, etc count as a full serving of fruit or more than one serving?



SP_COACH_DENISE Posts: 31,350
6/14/12 11:38 A

This page has some info about that (and other serving size info): www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177
.

Coach Denise

CHRISTINA7811 Posts: 40
6/14/12 11:25 A

Hi everyone!

So this may be a silly question but I seem to be getting conflicting answers when I googled it so I figured I would ask here. What exactly does one serving of fruit consist of?

Thanks for the help!
-Christina

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Ice Cream Maker - have you got one? 3/9/2012 2:33:42 PM
Which is better? 8/13/2012 11:08:05 AM
Kitchen Gadgets - Coffee Grinders 7/26/2011 8:53:21 AM
"Original" recipes and copyrights... 1/22/2012 4:06:40 AM
Eggplant 8/31/2012 12:02:04 AM

Diet Resources: trx core workout | trx workout guide | trx bands workout