The nutrition tracker has cooked and uncooked broccoli. Generally a cup raw or 1/2 cup cooked with loads of veges. I agree where it comes to weighing your food. I am a right stickler for that. A few grams here and a few grams there soon adds up!
Fitness Minutes: (46,172)
1,017 7/13/13 10:58 P
I measure my vegetables in the form that I'm going to eat them. And I do it by weight in grams. It is more accurate, and you don't have to worry about squishing the vegetables.
Fitness Minutes: (2,831)
922 7/13/13 10:48 P
I'll scoop out about a cup of broccoli (for instance) and heat it in the microwave, When it is done, it has collapsed on itself and only fills about half cup. Which do I use for the serving size, 1 cup or half a cup?
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