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ANGGETSFIT SparkPoints: (3,963)
Fitness Minutes: (943)
Posts: 85
9/6/13 9:15 A

Ugh! I have not even maintained, I had gone up 5 pounds, but today am back at 131.4 (start weight was 130). I have been busy and get tired so quickly in the evenings. I really need to start getting up and working out in the mornings.


TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
9/6/13 7:01 A

Good Morning
I hope everyone is doing great. tomorrow is my fall rally first one as an AC. after wards I will get to exercising before the cold weather sets in. then I will have to exercise indoors. I want to use my bike. learn to walk alone.anyways home scale slightly up but will work on it going downward wi not till Wednesday.

IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
9/5/13 9:25 P

9/1 - 90 min, 142 lbs
9/2 - 125 min
9/3 - 120 min
9/4 - 100 min
9/5 - 120 min

Eat when hungry, enjoy what I eat and stop when I am satisfied.
emoticon

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
9/5/13 1:23 P

Good Morning Tops Lady, Congrats on the weight loss. That is awesome. I get weighed tomorrow and I can only hope I do as well. I will go for a walk a little later this afternoon. Kinda chilly out this morning. Will take GD in her wagon for a spin around the block. Its not a long walk but its enough for her. Maybe can do another tonight after dinner. We shall see.

Well, GD needs to go down for her nap. Better go tuck her in. We're going to make banana muffins for dinner after her nap then go for her walk in the wagon. Think I better take a short rest time too hulh.LOL

Will check in later...Have a great day all.
Lynn

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
9/5/13 7:49 A

my tops wi lost 2.2 will wait till Friday to see if home scale is different and then decide which one to use.

IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
9/4/13 9:27 P

9/1 - 90 min, 142 lbs
9/2 - 125 min
9/3 - 120 min
9/4 - 100 min

Eat when hungry, enjoy what I eat and stop when I am satisfied.
emoticon

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
9/4/13 4:09 P

Hello all,
Another beautiful day here in Southwest MN. Fall isn't too far away and I am looking forward to the trees changing color but not crazy about the white and cold of winter.

Good to hear from all of you.

CBUELL, keep on posting...it should work...eventually...LOL Keep on tracking in the meanwhile.

IAMJOYFUL, that is a lot of moving. Wish I could put in that much in a day...keep up the good work.

TOPS Lady, 17,000 steps!!! What a feat...I doubt I do that in several days, maybe a week.

Cherie, we can all feel your struggles. We have all been there. I ballooned up to 312 lbs. I am now at 199 and my goal is about 175.. Will see when I get there if that is small enough for me. I am 65 and don't want to look like an old hag...LOL We are here for you. emoticon

TCANWO, congrats for maintaining your weight. Will you tell us your story, The inspiration will be welcome.

Well all, I have laundry to do and dinner to make. Gotta run. See you later. Lynn




CHERIE682 Posts: 311
9/4/13 8:02 A

didn't have a healthy day yesterday. I will do better today!!

TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/4/13 4:02 A

maintaining weight


TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
9/4/13 12:09 A

Busy but willpost wt on Friday

IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
9/3/13 9:56 P

9/1 - 90 min, 142 lbs
9/2 - 125 min
9/3 - 120 min

Eat when hungry, enjoy what I eat and stop when I am satisfied.
emoticon

CBUELL30 SparkPoints: (7,015)
Fitness Minutes: (5,135)
Posts: 126
9/3/13 11:38 A

Not sure why my posts are not logging.... Interesting.

Sept 1- 228.8
Sept 8-
Sept 15-
Sept 22-
Sept 29 -

Total lost-

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
9/3/13 5:52 A

Challenges for September

1- Journal all food and track it
2- get exercise
3- increase those steps
4- drink my water
5- follow my menu that will plan out each week
6- post weight daily esp on Fridays
7- lose as close as goal - 8 lbs so 190 but may make it 189.8
August 28- 198(tops scale)
August 30- 195.8 (Home scale)
August 310194.6(home scale)

Sept 6-
Sept 13-
Sept 20-
Sept 27-
Sept 30-

Final lost-
I CAN DO THIS

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
9/2/13 11:56 P

Very busy week
Yesterday got over 17, 000 steps
W I ll check in tomorrow

IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
9/2/13 8:57 P

Yes, we can do this!

9/1 - 90 min, 142 lbs
9/2 - 125 min

Eat when hungry, enjoy what I eat and stop when I am satisfied.
emoticon

CHERIE682 Posts: 311
9/2/13 4:10 P

Hello all!!

My name is Cherie and I am from Wisconsin, I have been having a lot of struggles with weight this year and my weight has sky rocketed to 238lbs! I am so not happy with this number and really need help staying on track!!
My goals for September are:

Stay motivated
lose a min of 8 lbs
eat healthier
stay away from fast food
and most importantly for me stay away from soda. I am really not capable of drinking it in moderation. If I have some it turns into a lot! My soda of choice is coca cola and the fact that McDonalds will give me the HUGE cup for only a dollar how can one resist??!!! Yes this is my trouble spot!

I am hoping by joining this team I will get the motivation I need, make some new Spark Buddies and get through the first month, which always seems to be the hardest!!

Spark on!

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
9/2/13 3:59 P

Hi all,

IMJOYFUL2, I agree with your philosophy. I am a diabetic and eat every couple of hours so I am always satisfied. I also eat what I want (that is allowed) I just track it so I stay on goal. Congrats on how long you were active. I am excited about the progress that you will make. We can do this together.

emoticon Lynn

IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
9/2/13 2:20 P

9/1 - 142 lbs, 90 min

Eat when hungry, enjoy what I eat and stop when I am satisfied.
So far, so good!

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
9/2/13 11:44 A

Good morning all,
Glad to see weight losses as we go into September. Waiting to hear from those of you who have not logged their weight yet.

It is chily here. Only 59 and high is only supposed to be 75. The rest of the week is supposed to be in mid to upper 80's. Will try to get my walking in each day.

Well, laundry is calling me so I gotta go. Talk to you later.

Lynn emoticon

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/31/13 8:13 P

Hi IMJOYFUL, and welcome...Yes, I think moivng around doing yard work and chores around the house definately count as minutes moving...you could be sitting on the couch eating bonbons..LOL

We are all here to encourage one another. We can do this together.

emoticon Lynn

Edited by: LKENNICOTT at: 8/31/2013 (20:14)
IAMJOYFUL2 SparkPoints: (5,734)
Fitness Minutes: (0)
Posts: 2,325
8/31/13 1:50 P

I will be tracking all the extra minutes that I am active.
So far I have tracked 70 minutes by doing yard work and chores around the house that ordinarily I wouldn't have done.

Minutes matter!

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/31/13 1:39 P

Good morning all,
Well I had a really good week. Iost 2 1/2 pounds which I did not expect and guess what....that put me UNDER 200 lbs...I now weigh 199 and I am so happy, I know they say our weight is only a number but for me its a number I have not seen in 32 years.

Well, we are heading into September...All I can say is keep on tracking, drink lots and lots of water and try to get moving at least a little (15-30 min) each day. Also do not set your month goal so high is can't be met. Better to aim for 4-8 lbs a month.

Look forward to hearing from all of you...your successes and yes your disappointments
so we can encourage you. Remember, we are all in the same boat.....

Well, I have a little bit of laundry to do and gonna give the dog his bath so I better run for now.

Take care and have a great weekend...Hope to hear from you.

emoticon We can do this!!!
Lynn

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/31/13 8:25 A

August 28- 198(tops scale)
August 30- 195.8 (Home scale)
August 310194.6(home scale)
Sept 1-
Sept 6-
Sept 13-
Sept 20-
Sept 27-
Sept 30-

Final lost-
GOOD MORNING emoticon
tomorrow is the first. I am going to look over my challenges to get to my goal. emoticon


Challenges for September

1- Journal all food and track it
2- get exercise
3- increase those steps
4- drink my water
5- follow my menu that will plan out each week
6- post weight daily esp on Fridays
7- lose as close as goal - 8 lbs so 190 but may make it 189.8


LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/30/13 6:09 P

Hello Sharon5913, its good to have you on board. As you can see, I am now a Onederlander now and I am so happy about it. Used to, at one time, weigh 312 lbs. so seeing 199 is really a milestone.

How much do you want to lose? Tracking works. Like I have said before, IF IT GOES IN YOUR MOUTH IT GOES IN THE COMPUTER.

Would love to hear from you everyday...just to say hi if that is all you have time for.
We need to have a starting weight and a goal weight if you feel comfortable with that.

Well, laundry is calling me so I gotta run. Have a great night and will talk to you soon. emoticon Lynn

SHARON5913 SparkPoints: (2,699)
Fitness Minutes: (577)
Posts: 31
8/30/13 2:23 P

Hello all!!

I want to join y'all in this challenge. I travel almost constantly for work and I want to be exercising at least 5 days a week and track everything I put in my mouth!!

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/30/13 1:33 P

Good morning all,
sorry I wasn't on line yesterday but computer was being worked on and I couldn't use it.. Hope its fixed!!!
Well, mly weigh in day was today...I lost 2.5 lbs and I AM NOW AT 199!!!!! Went for a 40 min walk yesterday...wanted to go further but it was just TOO hot. Am going to go out tonight after dinner...Friday is pizza night at our house...I eat healthy pizza, and yes, I do tracki it. Just don't eat too much at other meals. But it is worth it, to me anyway..lol

So, what are the weigh-ins we are looking at as we move into September??? I hope to lose between 8-10 lbs. If I walk everyday and quit eating the "before bedtime snacks" (shame on me) then I should be able to lose at least 8 lbs. That would be wonderful...Well, granddaughter needs to go to bed for her nap so I better go tuck her in...Hope you all have a great Friday and hope to hear from you soon.

Lynn

Edited by: LKENNICOTT at: 8/30/2013 (13:36)
CBUELL30 SparkPoints: (7,015)
Fitness Minutes: (5,135)
Posts: 126
8/30/13 10:24 A

Getting close to day one for September! August has been a good month and I know September will be even better. :)

Sept 1-
Sept 8-
Sept 15-
Sept 22-
Sept 29 -

Total lost-

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/30/13 6:53 A

Good Morning

Today is the day I will start be more serious about all.

August 28- 198(tops scale)
August 30- 195.8 (Home scale)
Sept 1-
Sept 6-
Sept 13-
Sept 20-
Sept 27-
Sept 30-

Final lost-

Challenges for September

1- Journal all food and track it
2- get exercise
3- increase those steps
4- drink my water
5- follow my menu that will plan out each week
6- post weight daily esp on Fridays
7- lose as close as goal - 8 lbs so 190 but may make it 189.8

I need to learn to like walking alone. I may be moving but not sure when as of yet. still looking.



CBUELL30 SparkPoints: (7,015)
Fitness Minutes: (5,135)
Posts: 126
8/29/13 11:38 A

LKENNICOTT: Thanks for the kind words!! I was down to 190 about 2 years ago and just inched my way up again. We had lots and lots of high stress situations occur with our family and it played a toll on me. I have decided to work out my stressful situations at the gym now rather than on the coach. My kids are to the age now that they can stay at home alone which makes the gym much easier to be at on a regular basis. I HAVE to get this weight off and keep it off. This is really the first time I have changed my life style rather than just go on some crazy diet. I was on the HCG diet when I reached 190, but that didn't last because I didn't change my life style. I knew better, but the instant results were addicting. This time, I have more realistic goals and I am reaching them by natural behavior.

ANGGETSFIT SparkPoints: (3,963)
Fitness Minutes: (943)
Posts: 85
8/29/13 10:26 A

Thank you for the wonderful advice and encouragement. I really need the encouragement right now because I have had a lot of trouble sticking to a healthy lifestyle. I battle ulcerative colitis and with being very sick off and on since January, I get really worn down and discouraged/frustrated. I also tend to comfort myself with food. One of my main goals this month is to gain more control over what I put into my body. With that being said...

August 30-
Sept 6-
Sept 13-
Sept 20-
Sept 27-

Final lost-


I am shooting for an 8 pound loss during September.
Other goals: drink 8 cups of water/day, make regular exercise a habit again

I am really excited about this, it seems like a great group with lots of encouragement and support!

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/29/13 7:54 A

ok for this challenge I will exercise, journal and drinking water and post often.

today have errand so will be gone most of day.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/28/13 8:31 P

Hi all, good to see new people who are willing to put a goal in mind for September. Mine is 6-8 lbs. I know we can meet our goals if we help each other.

ANGGETSFIT, welcome. I read your spark page and I can understand the frustration of trying to lose that last STUBBORN 10 lbs.!!!
BUT IT CAN BE DONE......one stubborn pound at a time.
I have a couple of tips that might help....
l. Try walking with the baby in a stroller for 30 minutes a day.
2. Track your food faithfully every day...if it goes in your mouth, it goes in the computer....
3. Drink lots and lots of water...at LEAST 8 cups a day...
4. Weigh yourself only once a week,...any more than that is too discouraging when we see
a gain, which we will, our weight fluxuates daily...
5. Stay in touch with us on this link, daily if you can...talk about your day, your baby, the
good days and the bad....we are here for each other.
Am looking forward to getting to know you as we go down this weight loss trail together. WE CAN DO IT...Just concentrate on losing one pound at a time so you don't get discouraged. Oh, and by the way...since you only have 10 lbs to lose DO NOT give yourself a time frame. Just try to lose one pound at a time. OK?

TOPS LADY, we are so close in weight (only a few pounds difference) and our goals are really very close. Gonna be fun competing with you. We must encourage ANGGETSFIT with her goal... We both know what those stubborn pounds are huh.

Went for a 30 min walk...went a little over a half a mile...was very hot so didn't go as far as I wanted to. Had cake for dinner which put my calories only 100 away from top of range and I don't like to have that many. Worst part is that cake wasn't THAT good...lol I think I learned my lesson. Will walk tomorrow again and really watch the calories getting ready for Friday. Heres hoping!!!!!

Well, the shower is calling me and then I want to grab a good book til bedtime. Looking forward to hearing from you tomorrow.

Have a great night..... emoticon
Lynn
t


ANGGETSFIT SparkPoints: (3,963)
Fitness Minutes: (943)
Posts: 85
8/28/13 4:40 P

start weight 130.4

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/28/13 3:42 P

Starting wt 198.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/28/13 9:22 A

Good morning, emoticon TopsLady

Lynn

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/28/13 5:41 A

Morning

my weigh days are Wednesday so today I will be going to find out my starting wt.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/27/13 10:27 P

Hi CBUELL30,
Welcome. You have been doing great so far this month, with only a few days left I am very proud of you. I, on the other hand have had a rotten August. I gained 1 1/2 lbs one week and then only lost 1/2 lb...if I manage to lose 2 lbs this week I will have lost 2 lbs for the month. But the good thing is it will put me under the 200 mark...I will be a OneDerlander. Can hardly wait. I know its only a number but its one I haven't seen in 32 years.
Just keep on tracking faithfully and drink lots of water and try to move a little each day. I like to walk. I am a turtle so I walk very slowly, but I get there....LOL And the 30 min I walk a day does seem to help.

Hello TOPS lady, hope you had a wonderful day. It was really hot here (95) so I only walked at WalMart...for an hour...hope that helps. A cpuple more days and we will see if I am finally a OneDerlander. Sure hope so. If not there is always next week huh....I will get there.
Keep on keeping on....

Will talk to ya all tomorrow...Have a pleasant evening.
emoticon Lynn

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/27/13 10:14 P

August 30- 199 I am a OneDerlander...yeah
Sept 6-
Sept 13-
Sept 20-
Sept 27-

Total Lost:

My goal for September is 6-8 lbs. Need to be more diligent in walking each day tho, or I won't make it....

WE CAN DO THIS...... emoticon Lynn

Edited by: LKENNICOTT at: 9/2/2013 (11:35)
CBUELL30 SparkPoints: (7,015)
Fitness Minutes: (5,135)
Posts: 126
8/27/13 11:00 A

Workouts have been consistent and going great! I am changing it up each time which keeps me interested.

Sept 1- 228.8
Sept 8-
Sept 15-
Sept 22-
Sept 29 -

Total lost-

Edited by: CBUELL30 at: 9/3/2013 (11:37)
TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/27/13 9:53 A

August 30-
Sept 6-
Sept 13-
Sept 20-
Sept 27-

Final lost-

No don't want to buy anything either.

My goal is 7 lbs for September

to reach that I need to journal food and track it. I need to drink my water, and most importantly I need to get exercise.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/26/13 8:53 P

Shawn, where are you? Haven't heard from you.
TOPS lady and I are going to have a competition and lose weight together. Our goals are about the same. Thank you for setting this up. If you are selling anything I don't want to buy it, and I don't think TOPS lady wants to either. We know what to do and we are doing it and we encourage each other. Still would like to hear from you. Lynn
'

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/26/13 8:48 P

Hi TOPS lady,
Hope you had a great day. I was gonna go for a walk but the heat index was 100 degrees so I decided that wasn't a very good idea. So a little later I will walk on the treadmill for at least 15 min. I tend to go faster and further on the treadmill.

I am doing pretty good tracking my food...am staying at about 1200 calories...some days a LITTLE over and some a little under. But overall I am pleased. I just gotta make me move more. LOL

Am looking to hearing how you are doing. Remember....Sept is starting and we have a goal to reach...and I know emoticon we can do it.

Gotta go walk on treadmill, hit shower and grab a good book til bedtime.

Talk to you tomorrow. Lynn

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/25/13 7:21 P

I will use this week as starting wt

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/25/13 3:58 P

Hi TOPS lady,
good to hear from you. Sounds like you are consistent with what works for you for now. I am a little familiar with the Tops point system, but I find tracking in the computer works easier for me, and I am all for easy...LOL
Glad to hear you have lost the past two years. You can use whatever scale you want to as long as you use the same one each Friday. The Tops scale is ok and you post it on Friday if you wish.

I'm afraid if I tracked my steps I would find I don't go very far.... emoticon Gotta increase the distance and the speed, (not sure if in this life that will happen lol).

Sorry to hear about your dad...its always sad when a parent dies.

Hope to hear from you soon...I am gonna go curl up with a good book, or maybe take a short nap (afraid the nap will win out!!)

Take care and best of luck on your tracking this week..Remember, drink lots and lots of water.

Oh yeah...my goal for September is between 4-8 lbs. I know I can lose a lb a week if I am serious about my tracking and stay in range. Good luck with your goal too.


emoticon Lynn

Edited by: LKENNICOTT at: 8/25/2013 (16:01)
TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/25/13 8:29 A

goal for September 7 lbs.


TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/24/13 9:58 P

My weigh in days are Wednesdays but I do weigh daily on home scale. It helps me shape up I know it flute rates but it keeps me on my toes. I am working on becoming a KOPS. I like to learn the tops point system but for now I am just journaling. but think I will work the calories till I get acquainted with the tops exchanges. I lost the last two years. I will post my weight on Fridays but do you want me to use the tops scale or the home scale. I use the fitbit so I also track my steps. My dad recently died and I was his caregiver so working on taking care of me. and hard but working on starting to exercise. so I guess I am a turtle too.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/24/13 8:37 P

8/24

Hi Shawn, waiting to hear from you.....
Hey TOPS lady....glad you joined this challenge. My goal is to be down 15 to 20 lbs the end of December...My wedding anniversary is Dec 28 and I would love to weigh 185 lbs. Then I only have about 20 more to go.
I don't know if you are tracking calories or if you are using the TOPS point system...The way to be successful is to keep on doing something consistently that works for you, as long as its healthy. Drink lots and lots of water and try to get moving everyday. My favorite movement is walking. I am a turtle so I go very slowly, but I get there. Am trying to increase my speed but it is slow process.
Lets make a contest....we will share our weight each Friday and have a friendly competition. We will both be winners!!! Just a word...do NOT weigh yourself every day...It is so discouraging. Our weight changes from day to day and it can be very sad to show a gain some days..thus the once a week weigh-in, which I do on Friday.
Hope to hear from Shawn and TOPS lady soon.
Gonna grab a good book and settle down til bedtime.
Later..............Lynn emoticon

TOPS2KOPSVILLE SparkPoints: (87,991)
Fitness Minutes: (31,700)
Posts: 20,424
8/24/13 9:00 A

Good Morning
I like to work it with you. I want to lose 20 lbs by December 31.

LKENNICOTT SparkPoints: (7,351)
Fitness Minutes: (940)
Posts: 438
8/23/13 9:35 A

Hi Shawn,
I want to lose between 5-10 lbs in September. My current goal is to be under 200 lbs by Labor Day...I have about a week and a half and have 2 lbs to reach this goal...I hope I can do it. No, I know I can do it.....
I track my food daily, drink lots of water, and try to walk at least 30 minutes a day...yesterday I walked for an hour and went 1.29 miles which for me was a first.
I had 4 days last week when I did not feel like walking so I didn't. I only lost 1/2 lb this week and I know not walking had something to do with it. Better shape up huh LOL.
My workout of choice is walking which I will do everyday, feeling like it or not. Actually after walking I feel pretty good.!
Well, my coffee is gone and I have to go do some laundry...as I always do, there are 8 people in this house...my son and his wife, 4 kids and hubby and me...always something to do.

I hope to hear from you soon. Take care.
emoticon

Lynn

SHAWNFITNESS SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
8/17/13 9:09 P

Tired of of the failed attempts at losing weight or getting in shape? Do you want to look better but need some motivation? I want to start a challenge for you for the month of Sept! You pick teh work out, the flavor shake and I support you the rest of the way with motivation and support!
Every one needs some one there for those hard days where you dont feel like working out or eating right! Just send me a message and I will help you get motivated and reach your goals! Shoot me a message or fill out this form and I will get back to you and see what your goals are!
Shawn

Edited by: SHAWNFITNESS at: 8/17/2013 (21:16)
Page: 1 of (1)   1




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