Thanks for your input! I eat healthy, it helps that my kids want to eat right too. So, that kinda forces me to eat right. I exercise because i know its best. Sleeping, I usually dont have issues with. I am a heavy sleeper and am usually wiped out when its bedtime. So, I pass out. I am trying to do the right things that I know are best. It is hard!
Unfortunately I'm sure you will get a great many responses of those who have been through a separation. I'm so sorry for what you undoubtedly are going through. It is hard and you will go through countless ups and downs. Just remember to take care of you first. Do your best to eat healthy, my problem with stressful situations is that I don't feel like eating (not sure if this is the same for you), but if it is just try to get some decently healthy food into you. Rest even if you can't sleep and exercise because it tends to naturally lift your spirits. I know its hard but the rest will fall into place.
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