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Senior Exercise



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DRAGONCHILDE
SparkPoints: (56,157)
Fitness Minutes: (14,204)
Posts: 9,569
1/15/13 9:05 A

If you have a DVD, class, or program that does not have an entry in the tracker, you can figure out how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Most likely, I'd say use the low-impact aerobics option. :)



GINNAR
Posts: 6,336
1/15/13 8:59 A

Does anyone use Silver Sneakers program? I like this form of group activity but can't find a way to really track it using the Spark Tracker (I use the original program). There are lots of seniors on Spark and I'd be interested in seeing if there is a way to link this.



 
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