Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
1/15/13 9:05 A

If you have a DVD, class, or program that does not have an entry in the tracker, you can figure out how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Most likely, I'd say use the low-impact aerobics option. :)

GINNAR Posts: 6,501
1/15/13 8:59 A

Does anyone use Silver Sneakers program? I like this form of group activity but can't find a way to really track it using the Spark Tracker (I use the original program). There are lots of seniors on Spark and I'd be interested in seeing if there is a way to link this.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength training team for beginners 12/1/2013 5:44:24 PM
beginning, again! 3/8/2014 9:08:45 PM
Patellafemoral Pain Syndrome 12/29/2013 9:42:36 PM
toning? 12/15/2013 8:53:58 AM
STARTING T-25 MONDAY DECEMBER 16TH, 2013 12/31/2013 11:46:29 PM

Diet Resources: high fiber intake | daily intake fiber | recommended fiber intake