Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,001)
Fitness Minutes: (14,252)
Posts: 9,673
1/15/13 9:05 A

If you have a DVD, class, or program that does not have an entry in the tracker, you can figure out how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Most likely, I'd say use the low-impact aerobics option. :)

GINNAR Posts: 6,466
1/15/13 8:59 A

Does anyone use Silver Sneakers program? I like this form of group activity but can't find a way to really track it using the Spark Tracker (I use the original program). There are lots of seniors on Spark and I'd be interested in seeing if there is a way to link this.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
20-minute Low Impact Cardio Workout DVD 1/2/2014 9:56:10 AM
Getting back on track 1/21/2014 6:56:39 AM
Anyone doing Body Pump? 11/11/2013 8:55:14 AM
Ideas for exercising with a bad knee 12/2/2013 4:53:39 AM
Do I have enough fuel for my workouts? 11/8/2013 9:18:45 PM

Diet Resources: high fiber intake | daily intake fiber | recommended fiber intake