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CLARK971 SparkPoints: (28,753)
Fitness Minutes: (19,955)
Posts: 826
6/7/13 1:45 P

great article.

I fall into the "a few bites won’t hurt" category. When making the kids lunches, I will grab a cookie, a piece of cheese, some chips. My tracker sometimes has odd amounts, like one chicken nugget that I grabbed while putting their snack on the plate. Like YOJULEZ said, it doesn't add up to much. but overall they do. I see that when I put all those little bites in the tracker. It could add up to 1000 extra calories in a week if I was not counting them.

YOJULEZ SparkPoints: (15,789)
Fitness Minutes: (120)
Posts: 2,171
6/7/13 12:56 P

Gosh, I can relate to SO many of these, mostly from the past, especially the abandonment of goals ones ("I'm naturally overweight, It tastes sooo good". Lately I've been falling into the: "This little piece of this or that won’t really do any damage." trap. Like, right when I'm starting to make dinner I'll grab a couple chips, or a few slices of pepperoni. They don't add up to much really but overall they do. This article is a reminder that they DO matter. Thanks for posting it!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/
CLRWILLIAMS25 SparkPoints: (34,205)
Fitness Minutes: (33,686)
Posts: 1,091
6/7/13 12:51 P

I came across a really great article today.
askgeorgie.com/sabotaging-thoughts-the-lis
t/


It goes through about 100 different thoughts we tell ourselves when we want to eat _____, and a little voice or reason for each of the thoughts.

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