Author: Sorting Last Post on Top Message:
CLARK971 SparkPoints: (24,271)
Fitness Minutes: (16,741)
Posts: 752
6/7/13 1:45 P

great article.

I fall into the "a few bites won’t hurt" category. When making the kids lunches, I will grab a cookie, a piece of cheese, some chips. My tracker sometimes has odd amounts, like one chicken nugget that I grabbed while putting their snack on the plate. Like YOJULEZ said, it doesn't add up to much. but overall they do. I see that when I put all those little bites in the tracker. It could add up to 1000 extra calories in a week if I was not counting them.

YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
6/7/13 12:56 P

Gosh, I can relate to SO many of these, mostly from the past, especially the abandonment of goals ones ("I'm naturally overweight, It tastes sooo good". Lately I've been falling into the: "This little piece of this or that won’t really do any damage." trap. Like, right when I'm starting to make dinner I'll grab a couple chips, or a few slices of pepperoni. They don't add up to much really but overall they do. This article is a reminder that they DO matter. Thanks for posting it!

CLRWILLIAMS25 SparkPoints: (32,730)
Fitness Minutes: (27,326)
Posts: 1,081
6/7/13 12:51 P

I came across a really great article today.
askgeorgie.com/sabotaging-thoughts-the-lis
t/


It goes through about 100 different thoughts we tell ourselves when we want to eat _____, and a little voice or reason for each of the thoughts.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Stress Eating 10/7/2013 1:03:19 PM
Setting up Cardio Workout 11/11/2013 10:33:54 AM
Measuring is Enlightening 10/21/2013 5:29:03 PM
meal plan 11/24/2013 3:46:44 AM
Any healthy eating tips for Mexican restaurants? 10/29/2013 10:09:36 AM

Diet Resources: cybex leg extension machine | powertec leg extension | workout bench with leg extension