Congratulations on your steps to succeed your goals! It's nice to be reminded sometimes that I can still eat what I want every once in a while, as long as I stay in proportion.
Fitness Minutes: (64,789)
1,767 3/18/13 9:41 A
Great job, you are learning what works for you. My husband never gains a pound either no matter what he eats.
Fitness Minutes: (3,826)
5 3/18/13 8:44 A
Good job! I think I am learning something too... BUSY LONG day at work, still there at dinner time and ran out of snacks as I wasn't expecting to stay so long. Cue big plate of cookies and a box of chocolates in the lunchroom for anyone who wants them. I had ONE cookie and ONE chocolate, still managing to stay within my calorie range with room to spare! Usually this situation would bring on a binge eating bonanza, but I managed to curb the temptation :) Packing extra snacks tomorrow in case I am stuck in the same situation. Healthy habits are forming!
Fitness Minutes: (0)
1,620 3/18/13 8:28 A
What an accomplishments. To me, challenges like this can be the hardest - but you did it and with room to spare. Congratulations to you. You rock!
Fitness Minutes: (18)
7 3/16/13 9:27 P
Such a small accomplishment, but my boyfriend who eats fast food daily and can't gain a pound to save his life just can't appreciate the effort this takes, like I know the rest of you can!
Today I ate what I loved, but took control and measured out portions. I'm talking pepperoni pizza (2.5 slices), chewy chips ahoy (2 cookies), 7up (split a can)...mmm!
I stayed within EVERY SINGLE food goal range, with 212 calories to spare! I looooove that this worked. I can eat my fave foods once in awhile, and I can still be in control. Wonderful feeling! I'm sure my sodium wasn't too great, but I promise myself that I'll only do this once in awhile.
Now off to work out. One good choice deserves another, right?
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.