Fitness Minutes: (6,904)
235 2/22/13 1:08 P
Thank you fellow Sparkers for posting these tips. I too, get in a rut sometimes and will refer to this post for ideas!
Fitness Minutes: (15,850)
40 2/22/13 9:28 A
Laughing Cow cheese 35 calories per wedge and YUMMMMMMMYYYYYYY!, South Beach peanut butter snack bar (100 calories, 6g protein, 6g fiber, and GOOD!). And as you said, pickles of any kind. Congradulations on the new baby, and getting healthy.
Almonds - roasted or not. I buy in bulk and then take a few minutes a week to portion out into snack size baggies - 20g of almonds is a great serving - about 120 calories.
Fitness Minutes: (15,775)
2 2/21/13 9:29 P
-lebanese pita wrap with low fat hummus -frozen vegetables -0% fat, greek yogurt -vegetable or bean based soups -lentil chips and hummus, cucumber and/ peppers with hummus -steel cut oatmeal or instant oatmeal with berries or slivered almonds -skinless boneless chicken breasts used in wraps, soups, on top of a pita pizza etc... -lots of salsa instead of pasta sauce or used as a condiment -substituting skim milk and/ low sodium chicken stock in recipes to reduce fat/calories -seedless grapes -tuna in water with 1 tbsp of low calorie miracle whip - very filling especially if you add celery and or diced peppers -mixed salad in a bag - no excuse way of eating a salad which I pair with low calorie dressing or vinegar low fat frozen french fries - 110 calories for 14 fries - a lot healthier than restaurant or fast food fries -quinoa - very filling, good substitute for rice or potatoes -egg beaters - add vegetables and/spices - great breakfast choice - very filling
Edited by: PINKYLEE123 at: 2/21/2013 (21:37)
Fitness Minutes: (30,016)
1,203 2/21/13 8:38 P
peanut butter. I takes the edge off when I get home in the evening.
Fitness Minutes: (167,957)
2,241 2/21/13 11:47 A
Fruits, veggies & PASTA! Pasta keeps me full longer--so I don't give in to the evening munchies! :)
Greek Yogurt - gets me totally full and gets me my protein boost! Pickles - especially spicy ones - when I'm running low on calories and need a snack! Carrots - soooo filling. Spaghetti Squash - because sometimes I just need a heeping bowl of pasta without the calories and guilt!
Fitness Minutes: (17,868)
666 2/21/13 8:55 A
Kettle Corn Pop corn in microwave always helps me. I am a snacker and when I eat it it can fill me up with out me mindless eating way too many calories. plus it has a sweetness so sweet and salty is both met.
Spinach. I put it in everything.
Frozen veggies.Always have some in the freezer. Stir fry and broccoli are my fave.
Adding veggies to eggs(mostly egg whites) in the morning helps a lot.
Non fat Greek yogurt!!!! My fav is making "cookie dough" yogurt. stevia, vanilla, peanut butter, and choc chips. I use chocolate I make my self (coconut oil, cocoa, vanilla, pb and honey.) You don't need much of the add ins so it is mostly plain yogurt. Great dessert snack!
Fitness Minutes: (0)
18 2/21/13 1:35 A
first of nice discussion ...
some foods which needs focus because of its nutritive values 1) Egg whites 2)Peanuts 3)Beans 4) dairy products
above food contains high nutritive products having less calories !! I always used this foods for Brekfast and small meals !!
portable veggies - especially carrots and green beans. brussel sprouts (my favorite veggie right now) i recently re-discovered lima beans any fresh fruit. oatmeal any Oskri bar - especially Fig and Dark Chocolate whole grain breads nuts cottage cheese jerky lean meats
Mutligrain porrige - cooked in 1/2 skim milk and 1/2 water. With added cinnamon, banana, wheat germ, yoghurt and LSA
My version of dal, made with red lentils, brown onions, salt, pepper, paprika and curry powder I make big batches of it & freeze it into single servings. It's a good as a breakfast or lunch, with either an egg or some cheddar cheese on top. Alone, it makes a good starch component of dinner.
Sweet potato - either mashed or baked
Dessert - lite jelly and low-fat natural/greek yoghurt.
Snacks * Tuna chunks in springwater * Sardines in springwater * Natural almonds
Drink - Twinings herbal fruity tea bags
My easiyo yoghurt maker - I find the packets easy to use & cheaper than the premade kind, especially when they are brought on sale.
Greek yogurt blackberries protein bars I also make a bug batch of veggie soup and freeze a bunch of single and family size containers to pull out in a pinch Anything Fiber One cameo apples-eat 1 bout every day
*broccoli, either raw with hummus or lightly steamed topped with salt and pepper or bbq sauce *baby carrots, same as with broccoli *frozen grapes or mango chunks *stove-top popcorn topped with yummy seasonings *1/2 a banana mixed w/ 1 tbl sunflower seed butter (which is aaaamazing) *oat bran! *apples, sliced so you can eat it slice by slice *dark chocolate chocolate chips over a frozen banana or over 1 tbl sunflower seed butter for a dessert or sweet treat *sweet potatoes! you can bake them and eat them lightly salted, or add a touch of honey, or some vegan chocolate chips, or dipped in bbq sauce or ketchup or spicy mustard... etc... *frozen peas and corn (I eat them frozen and they taste super sweet... guess I like frozen foods :) ) *avocados! *giant salads with tons of spinach, pea shoots, shredded carrots, peas using either a couple tablespoons of hummus or a touch of spicy mustard as dressing *chicken breast on whole wheat crackers *chia seeds over anything *baked kale (kale chips!)
Chicken breast: I have it diced in the store, batch cook it in roasting bags with 0 oil and my own mix of spices, whatever I feel like, and then freeze it in 3.5 oz portions. Works great for a quick lunch/dinner!
Air-popped popcorn w/ various flavorings, beans, soy protein (TVP, tofu, tempeh, soy powder), nuts/nut butter, low sodium soy sauce, avocado, balsamic vinegar (in place of full fat salad dressing), high fiber flat breads.
Fitness Minutes: (2,570)
20 2/20/13 1:21 P
Green Smoothies for breakfast, 6 days a week.
Steel Cut Oats
Rice chips w/Greek yogurt spinach and artichoke dip (1 serving of the dip is only 40 calories)
Tender crisp steamed green beans to munch on @ my desk when I get hungry.
Dry roasted almonds and some dried Concord Grape infused cranberries
Fitness Minutes: (9,701)
169 2/20/13 1:10 P
Fitness Minutes: (56,946)
1,541 2/20/13 12:39 P
Seasonal fruit and this time of year for me it's berries. I make up a big bowl of strawberries, blueberries & raspberries with something else (kiwi on the last batch, and pineapple before that) and put in the fridge for everyone to pack for lunches & snacks.
I also love oatmeal for breakfast with a few blueberries and crushed walnuts/almonds sprinkled on top (about a 100-calorie pack size or equivalent). Keeps me going until lunch.
Hard-boiled eggs bacon! pork rinds (great for dips, too) veggie sticks...but I love carrots and I can go overboard with the sugars there if I'm not careful small portions of nuts (a quarter cup or thereabouts) sugarfree gelatin (I make my own - the pre-made SF is full of aspartame!) cheese (I've recently discovered a mini-Jarlsberg at Sam's that's delectable!) - Bonbel and Laughing Cow are good snack portions too
Fitness Minutes: (4,610)
339 2/20/13 9:16 A
fresh pineapple. mmm so good. craisins, cheese sticks, turkey pepperoni, and oranges
Fitness Minutes: (520)
4 2/20/13 9:14 A
Cherry tomatoes! They are a great snack for me and I can kind of relax and munch on them without worrying so much about the calories like I would have to with so many other snack foods.
Fitness Minutes: (70,218)
71 2/20/13 9:07 A
-Bananas—or even better, my "famous" banana wrap: I take a thin, whole-wheat lavash wrap, put on some Better'n Peanut Butter or peanut butter powder reconstituted w/ water (both low-cal/fat peanut butter alternatives), and mash a banana on there. Roll up, and stick in a panini press or toast on a non-stick pan. It isn't the lowest calorie thing, but it makes an excellent, filling sweet breakfast that feels so decadent but isn't bad for you.
-Tea —Black or green in the morning; herbal afterwards—no sweetener, just plain. Helps with "hungry mouth" syndrome.
-Cottage cheese—I can never get enough; I put it in sandwiches, mix it with...everything, whatever.
-Bars—I always, ALWAYS make sure I have some sort of bar-form food (high protein, high fiber, low fat, minimally processed) in my pocket when I'm out and about. If I pass a store or stand or something with tempting food, or just get hungry, I tell myself "I already have a snack, so I don't need to waste calories/money on an impulse buy." I can get bars in bulk at club grocery warehouses, so it is cost effective.
-Veggies, especially with meals—whenever I'm eating a meal in a setting where there is encouragement to have seconds, I make sure my second helping is more salad or veggies before I reach for any of the higher-calorie options.
-Dates—high-sugar, so I enjoy them in moderation, but they truly are nature's candy. I eat them for dessert instead of processed sugars—you can even use pureed dates as a refined sugar substitute in recipes. They also have tons of fiber, so they satisfy.
-Greek yogurt—typically takes a backseat to cottage cheese, but I use it instead of sour cream or mayo or whipped cream anywhere where those three would be nice. I also eat it on its own with a little bit of honey, dried fruit, cereal, or jam to sweeten it.
Man, can you tell I have a sweet tooth?
Fitness Minutes: (57,326)
5,792 2/20/13 5:56 A
Whenever I don't know what I want to eat, I turn to eggs. They are pure protein and I love them!
Fitness Minutes: (76,961)
3,936 2/20/13 2:05 A
I'm always into veggies.
However, all the veggie posts, here, inspired me tonight.
I got done late from my workout. Threw together 8 oz of frozen cauliflower, 8oz of frozen broccoli, 16 oz of frozen spinach, 8 oz of frozen shelled shrimp, and some oyster sauce and had a great stir fry. It was so low in calories, I had allowance for snacks.
Thanks for the inspiration.
BTW, tried the Special K Baked Cheddar Chips, tonight -- Delish!
Edited by: BOPPY_ at: 2/20/2013 (02:05)
Fitness Minutes: (20,533)
169 2/19/13 10:35 P
Some of my faves are low-fat greek yogurt for a protein boost pork skins are low in carbs- if you don't eat too many the fat isn't bad and they have protein unlike potato chips (my FAVORITE indulgent snack!) I also love frozen greek yogurt for the same reason Nuts and nut butters and roasted chick peas or roasted edamame seasoned correctly can be the yummiest crunchy snack- I don't even miss potato chips/snack crackers! Jerky, again watch the sodium/fat basically, lots of lean protein, whole grains, fruits and veggies! Learn to love it :)
For me it is a healthy breakfast that sets the stage for my day. .5 cups of rolled oats. Cooked in 1 cup of water for 5 minutes. Top it off with .25 cups of skim milk, .5 tbsp of raw honey and a handful of berries. I feel like I can conquer the world after that. If I have a active skiing, hiking kayaking or running day, I also put a Tbsp of flax seed in it.
Fitness Minutes: (1,394)
3 2/19/13 8:22 P
100-calorie pack of guacamole w/deli-sliced turkey hard-boiled eggs 12 almonds and an apple 12 almonds and a chobani non-fat yogurt 1 tbsp PNB and an apple or celery sticks
Really good cheese (not grocery-store blocks of cheddar).
Sure, it's high in fat/calories but if you get a good flavourful cheese, a little goes a long way, either sprinkled on top of soup or pasta or an omelette, or by itself as a fancy little cheese-plate snack. I don't need much - a half-ounce or ounce at a time - to feel very satisfied.
Fitness Minutes: (21,386)
11 2/19/13 6:43 P
Hummus and crackers or red bell pepper strips Almonds Mashed avocado on whole grain toast (It's really good) Chobani fat free yogurt and fruit, with chia seeds or ground flax seed meal Almond or cashew butter and apple/banana/triscuits Turkey Jerky Hard-boiled egg and pepper 1/2 turkey sandwich with arugala and roasted peppers Tuna salad and crackers
Fitness Minutes: (47,660)
1,063 2/19/13 6:27 P
There's some great ideas here -- here are some of my staples: Cut up veggies and roasted red pepper hummus Low fat cheese sticks Boiled egg Teddy grahams for when I just need something like a treat, without a lot of calories Greek yogurt mixed with either PB or fruit Oatmeal and PB or fruit. I also try to work in a serving of fruit in the mid to late afternoon, just before heading home from work.
At the start of every week, I boil a bunch of small sweet potatoes and carry a couple with me to work. I'm surprised at how much I'm enjoying these savory vegetables, and it fills me up nicely during that inevitable late-afternoon time when I find myself grazing for a snack.
Fitness Minutes: (8,259)
38 2/19/13 3:15 P
I usually eat 1/4c of almonds every afternoon. They really do make you full and hold my hunger til dinner. I found that if I don't eat them in the afternoon, I am usually eating more than a single portion at dinner and that's not good. These are great alone or add in a serving of your favorite dried fruit to get that extra fruit & veggie serving in for the day. Yummy!
Fitness Minutes: (1,104)
91 2/19/13 12:45 P
SPINICH! Funny thing is i dont really like spinich plain but when you add it to things you can't even taste it. I add it to smoothies, pasta dishes, sandwiches(in place of lettuce), and i chop it up and add it to almost every chicken dish i make.
Fitness Minutes: (120)
2,171 2/19/13 11:45 A
I also love zucchini and broccoli, and also asparagus (when it's in season and cheap!) and red bell peppers, either mixed in my dinners (made a pasta last night with a red pepper pesto!) or just eaten by themselves. Also Fuji apples, I've had one almost every day since I started my journey. Nice and sweet, and very filling.
For snack foods, I really like the Kellogg's Fiber Plus bars. I know they're processed and have chemicals in them, but they've really been a lifesaver. They are only 120 calories. They make me feel like I'm eating a cookie or candy bar, so it helps to banish those cravings, while I'm getting in the fiber I need. They also just came out with a 170 calorie version that has 10 grams of protein.
My other new favorite is goat cheese. 1oz is only 70 calories, compared to 100+ of other cheeses, and spread on a few crackers with some fresh cracked pepper makes a really delicious snack. It also is great mixed with hot pasta and a bit of pasta water to make a creamy pasta sauce. Plus, it's great for people who are lactose intolerant as goats milk does not have lactose.
And, I don't eat these much anymore, but when I first started out, the frozen Healthy Choice Cafe Steamers were a godsend for me. My biggest issue was portion control, so these taught me how to feel full and satisfied on a normal portion. I was also working full time and going to school at night when I first started, so having a quick well-rounded meal option was great for me.
Fitness Minutes: (14,252)
9,666 2/19/13 9:37 A
Zucchini. :) Very versatile stuff, tasty, and can be used either mixed with or as a replacement for pasta for a low-calorie veggie spaghetti.
My other one is broccoli. SUPER filling (seriously, TRY to overeat on it) and any meal I have it with, I eat it FIRST (and go for seconds!) and generally can't go over my calories after.
Fitness Minutes: (76,961)
3,936 2/19/13 2:25 A
Do you have some foods that help you to stay within your calories allowances and yet satisfy you?
Some of mine are:
* Low Fat Cheese Sticks -- Metered calories in a easy self-serve package * 100 Calorie PopSecret -- Metered calories in a fast, delicious, easy to prep package (nukeable) * 35-calorie a slice bread -- good in a pinch with 9-17 grams of PB, or just plain - whole wheat - oatmeal * Fruit: Grapes, Apples, Oranges, Peaches, Berries, Pears, Nectarines, etc. * Bite-sized shredded wheat with or without fat-free milk * Cheerios with or without fat-free milk * Dried fruit or berries in plain oatmeal * Nestles Low-Fat Cocoa mix * Dill pickles (hi in salt, though) * Pickled green tomatoes (hi in salt, though)
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