You CAN get that weight off. You are in the right place!
Being realistic is the first step forward in this journey. The nutrition and fitness trackers are so helpful. I think making your health a priority is a wonderful thing.
Poke around the site - try the exercise videos and demos, read the articles, try a few spark recipes, join a team or two of common interests/goals and read personal blogs. You can begin with one of mine:
Whatever you do - don't give up. The destination is not optional, the journey begins!
Fitness Minutes: (14,667)
1,070 2/7/12 8:08 A
There's some great exercises available in SP that can be done in your office. I love the 12 minute ab routine.
2/7/12 4:00 A
. to Sparking! .
To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.
Hi All, Looking for support. I am a second time mom and over the course of two pregnancies, I gained 80 pounds. I'm desperate to take the weight off. I simply can't play with my children the way I have always wanted to. I have a sedentary job which makes things more difficult for me. Can't wait to hear from other parents. -JB
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