I may do a meal bar an hour or so before a heavy workout. but I don't generally eat them.
Fitness Minutes: (120)
2/4/13 9:16 A
I don't eat meal bars. I think it's a much better idea to eat real food for a meal.
Fitness Minutes: (0)
2/4/13 12:49 A
I know everybody at the SPARK is more aware then the general public so I had some free time and tried the meal bar comparison agian on You Tube. Check out..... NASBAR..... and let me know what you think. Also thanks to all those who replied to yesterday's post, I do a lot of one on one here in town but sometimes it just doesn't seem like enough.
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