I need sunlight also....and working in some of these huge offices where you may not even see a window certain doesn't help a lot of people.
But another item you may want to put on your list is
make sure you get a lot of veggies...nutritionally dense green leafy veggies.
Your body may be struggling because it's not getting what it needs.
Dr. Terry Wahls, MD in her lecture FOOD AS MEDICINE
made an excellent point. Food turns our genes on and off.
Eat right and you turn on your genes which heal,
eat badly and you slowly poison yourself www.youtube.com/watch?v=OdirdfwWCxA