Fitness Minutes: (17,105)
208 12/19/12 6:46 P
Sea legs flake style crabmeat, 1 package Reduced fat Swiss cheese, 1 cup, grated 1 small box frozen spinach Lemon juice, 1 T. 3 T. Butter or substitute 2 T. Flour 1/2 tsp salt dash cayenne pepper or hot pepper sauce 1 1/2 cups milk - low fat or skim 1/2 cup fat free light cream Plain dry bread crumbs, 1/4 cup Paprika Cook spinach in microwave dish until thawed, in a little water; drain well. In saucepan, melt butter; remove from heat. Blend in flour, salt, cayenne. Gradually stir in milk and cream. Boil 1 minute, stirring. Add cheese and melt. Add lemon and crab. Pour over spinach in a baking dish. Sprinkle with crumbs and paprika. Bake 15 - 20 minutes. Serve on lightly buttered (or not) whole wheat toast. This is good on a cold winter's night. Leftovers can be reheated in microwave.
Shrimp Scampi 20 cooked Shrimp each...Sautee garlic cloves with chicken broth, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, green beans or asparagus.
Fitness Minutes: (727)
203 11/22/12 1:48 P
most are very sinful and have outrageous calories. I have played around and have a ~200 cal dish! I usuallyh serve with fresh steamed greenbeans and a light salad for a complete delious meal for 300-350 cals! I posted the recipe...
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