No I am not. I did overindulge today, but tomorrow is a brand new day.
Fitness Minutes: (2,227)
11/22/12 7:56 P
Me too SharonsOwn! It feels good to enjoy in moderation, huh? Now if I could just do this for life! ha! ;)
Edited by: ASHLEYGILLE at: 11/22/2012 (19:57)
11/22/12 7:43 P
I went a took a little of a couple of favorites, and lived vicariously through other people's enjoyment!
11/22/12 5:49 P
Fitness Minutes: (76,562)
7,160 11/22/12 5:48 P
No, enjoying the lovely meal in moderation. Besides, tomorrow is another day, and the gym will be open!
Fitness Minutes: (5,698)
11/22/12 5:05 P
No. Enjoying the day and the good food.
11/22/12 4:31 P
I totally don't mean this is a rude way, but I have no idea why someone would be "terrified" they might "fall off the wagon." Who is driving the wagon? You are! The only way I can imagine being scared is if I had no control over myself or what I would be able to eat. As if I were a child and someone was making me clean my plate. YOU are in charge of yourself, and YOU have to choose to say no to those foods that are going to hinder your progress. Now if you're making a choice to have a cheat meal or day or whatever, that's one thing. But don't be "scared" as if the powers are out of your control.
no because food has become my friend instead of my enemy. I make good choices in what I eat. I also have done my homework.........I lifted weights for an hour and did my 5k sparks run.
Fitness Minutes: (727)
11/22/12 1:06 P
No.. our family dinner is not until 6pm. So, today I have eaten a whole grain wheat waffle and a 1/2 of sliced peaches. I plan on a sensible lunch. My trick is to eat some veggies (carrots... celery.. cherry tomatos) before going tonight so that my stomach is semi full already. I am just going to eat some roasted turkey and the lower fat side dishes. I am not a fan of stuffing anyways; therefore, I would avoid the extra carbs right there.
Fitness Minutes: (11,796)
5,855 11/22/12 10:41 A
Absolutely not. Just cautious.
11/22/12 10:38 A
11/22/12 10:14 A
And if you overeat a bit, it is not the end of the world. You log, it and move on. Do better tomorrow.
11/22/12 10:12 A
Today will be a real challenge for me because we have 2 Thanksgiving meals to attend. If I do eat too much today, I will just get back on track tomorrow and not beat myself up about it. I just want to enjoy family and have fun.
Fitness Minutes: (4,300)
11/22/12 10:02 A
Is anyone else terrified they are going to fall off the wagon big time today???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.