Don't worry about the scale as long as you are losing inches you are making great progress!
8/1/13 10:29 A
Congrats! I think it's more important to measure the inches and your feeling of well-being. I sabotage myself if I use the scales, but get jazzed with the tape measure. I started changing my habits in baby steps, and now my progress is inch by inch. You're getting stronger, leaner and healthier. Does it get better than that? I only use the scales once a month. That's when I measure my waist, hips, thighs and arms too. If I get down about my weight, I'm empowered by the inches lost. The inches keep me motivated. Keep up the good work. You are rocking it!
Fitness Minutes: (1,404)
8/1/13 9:27 A
Trying to stay positive but the scale has not moved in 3 weeks. I have been following the plan and exercising. Last night I decided to measure and I have lost several inches. Very encouraged!!
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