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ALLICIAC SparkPoints: (24,236)
Fitness Minutes: (6,253)
Posts: 146
10/21/13 12:45 P

When you say "the soup thing", what exactly do you mean? Cabbage soup diet? Having soup with your meals to increase satiety?

LEKSIPATSY Posts: 380
10/19/13 2:52 P

Soups are easy and versatile. Search for some online, there are a ton of easy great recipes out there, especially on cooking light dot com. A slow cooker makes it even easier!

MICHELLEXXXX SparkPoints: (8,559)
Fitness Minutes: (5,830)
Posts: 2,595
10/19/13 9:51 A

I would go with the soup plan. Broth, any veggies you like, spices (I watch the salt); bring to a simmer until veggies are soft. Easy peasy. :)

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
10/19/13 2:14 A

Sweety, stir fry is your best friend!

You can either use fresh veggies or frozen veggies.

Take some chicken breasts and throw them in some aluminum foil in a pan, season, and cook until they are done. Can put the chicken in the fridge to eat on for several days!

Also, the Morningstar veggie burgers are delicious and easy to prepare. You can also add some cheese and salsa on top without a bun.

Pita bread or flatouts with sauce, turkey pepperoni, and some cheese and seasonings popped into the oven at 400 Fahrenheit for approximately 5-10 minutes is also delicious.


If your scale is not moving, you might want to evaluate your calorie intake. I have been hearing from a lot of people that are plateau'd that they added 100-200 calories a day and started losing. :)


Try sparkrecipes! AWESOME site!

Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison
ANGELCITYGAL SparkPoints: (37,842)
Fitness Minutes: (19,090)
Posts: 1,724
10/19/13 12:34 A

Have you visited the Spark Recipes site? Lots of great recipes there, and also video tutorials to show you how to prepare various dishes.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
NEEDTOLOSE46 SparkPoints: (215)
Fitness Minutes: (305)
Posts: 6
10/18/13 11:58 P

Trying the soup thing tomorrow. Really would like to get below 200 lbs. Try to workout daily but have knee and leg pain so I have to be careful with that. Need advice on how to prepare meat and vegetables for a healthy meal. Not much of a cooker.

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