The last few are the most difficult, as said by others.
You could treat it like maintenance, and work at keeping the same weight for a while, and then kickstart the losing process after a while.
Perhaps you're stressing about it unnecessarily?
(and yes, I'm preaching to myself as well - because my weight has more or less stayed the same for quite a number of months). Ever since I added more exercise (we joined the Y); in fact it has gone up a little. I'm waiting for things to settle (the routine to stick) before I stress (at least I'm trying to do so)
hi everyone. I have been on SP for the last 16 months. I have lost about 15 pounds so far. I did reset my tracker to start afresh. I thought maybe it will help me. I was off track July. But..been on track since August and it has been a month now that I keep gaining and losing the same one kilo. My official weigh in day is Wednesday. Last week it was 64.6 kilos. Today (Monday morning) it is 65.6 kilos
I did not any sabotage. I am starting to really feel sad. What shall I do. *posting from my cell phone please execuse spelling mistake. zainab
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