Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (345,677)
Fitness Minutes: (313,537)
Posts: 87,637
11/23/12 7:58 P

Never

BESCATS SparkPoints: (153,741)
Fitness Minutes: (53,851)
Posts: 20,392
11/12/12 1:54 P

Online Now  • ))
Try not to use, but on some things I use very little.

FISHGUT3 Posts: 5,497
11/12/12 1:44 P

no adding although still difficult to keep low

SPERRIN2012 SparkPoints: (117,325)
Fitness Minutes: (89,248)
Posts: 12,151
11/12/12 1:37 P

Very little

GINNABOOTS Posts: 5,116
11/12/12 8:45 A

no

TRYINGTOLOSE64 Posts: 54,677
11/12/12 6:49 A

no I don't add salt to my food but average between 1400 mg and 2000 mg a day.

TCANNO SparkPoints: (115,956)
Fitness Minutes: (74,225)
Posts: 20,538
11/11/12 6:52 A

I track salt and you would get a shock if you did.
between 500 and 2300 milligram a day and that is hard to come by.

Sometimes I can't get to the 500 without adding


TRYINGTOLOSE64 Posts: 54,677
11/11/12 6:40 A

no

TCANNO SparkPoints: (115,956)
Fitness Minutes: (74,225)
Posts: 20,538
11/8/12 4:11 A

you should track it to get it right


KATLEYLAND SparkPoints: (3,035)
Fitness Minutes: (1,064)
Posts: 21
11/7/12 3:32 P

I add a little, I work in a nursery so no salt is added to anything while its being cooked, its so bland, especially rice!

LOSE4LIFE47 Posts: 43,007
11/7/12 2:22 P

very little

13ICANDOIT13 Posts: 266
11/7/12 1:09 P

No salt diet for husband. no salt for the rest of us.

SPERRIN2012 SparkPoints: (117,325)
Fitness Minutes: (89,248)
Posts: 12,151
11/7/12 1:07 P

As litle as possible.

AMANDASTAFF SparkPoints: (1,553)
Fitness Minutes: (75)
Posts: 387
11/7/12 10:07 A

Not a huge salt person, mainly just for cooking

BARBANNA SparkPoints: (107,558)
Fitness Minutes: (83,883)
Posts: 3,412
11/7/12 10:01 A

Never add it to anything unless I am cooking.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/7/12 9:38 A

rarely

IMHEALTHY8 SparkPoints: (2,635)
Fitness Minutes: (780)
Posts: 203
11/7/12 7:04 A

occasionally

SUNSET09 SparkPoints: (206,344)
Fitness Minutes: (54,925)
Posts: 40,908
11/7/12 7:03 A

emoticon

TRYINGTOLOSE64 Posts: 54,677
11/7/12 6:58 A

Heck no

SPERRIN2012 SparkPoints: (117,325)
Fitness Minutes: (89,248)
Posts: 12,151
11/5/12 12:45 P

As little as possible

SYBILBAKER Posts: 1,749
11/5/12 11:17 A

no

KATETK SparkPoints: (40,269)
Fitness Minutes: (32,925)
Posts: 180
11/4/12 4:42 P

I agree and do track it. Often near top of level range even though I omit it in recipies (though I never go in and edit the recipe, I just track it as it is recorded on this site). I do not add it at the table unless corn on cob.
Track it and it will make you aware of how high it is even when you think you are avoiding it in most of daily foods. Most anything prefab has enough for a whole day even when you think you avoid in the rest of the day.

TCANNO SparkPoints: (115,956)
Fitness Minutes: (74,225)
Posts: 20,538
11/4/12 5:49 A

try tracking it
That is the right thing to do


JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/3/12 10:41 A

rarely

HOCKEYCHICK0207 SparkPoints: (4,972)
Fitness Minutes: (5,043)
Posts: 44
11/3/12 9:37 A

occasionally, sure

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/29/12 6:16 A

rarely

SUNSET09 SparkPoints: (206,344)
Fitness Minutes: (54,925)
Posts: 40,908
10/29/12 5:55 A

emoticon

RONNIEHUEY Posts: 10,680
10/28/12 9:05 P

No

CASSIOEPIA Posts: 18,080
10/28/12 7:25 P

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=166


Here is a helpful article on salt, and how it is found in so many places other than the salt shaker. At the bottom of the article are links to more information.

Hope this helps.


CASSIOEPIA Posts: 18,080
10/28/12 7:21 P

I use sea salt when i do need salt, but very sparingly. I don't add it at the table, and have reduced or eliminated it from many of my recipes. However, there are some things that require it - as in bread recipes (the bread won't rise properly without it).


JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/28/12 8:45 A

i don't use salt unless it is in a recipe

PJ2222 SparkPoints: (109,552)
Fitness Minutes: (3,096)
Posts: 9,310
10/27/12 8:57 P

sometimes

KARENQUEEN1 SparkPoints: (32,067)
Fitness Minutes: (33,573)
Posts: 510
10/27/12 8:53 P

Do you add extra salt to your food?

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