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Salt



 
 
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DWROBERGE
SparkPoints: (321,478)
Fitness Minutes: (298,357)
Posts: 64,813
11/23/12 7:58 P

Never



BESCATS
SparkPoints: (135,439)
Fitness Minutes: (49,320)
Posts: 18,322
11/12/12 1:54 P

Try not to use, but on some things I use very little.



FISHGUT3
Posts: 4,702
11/12/12 1:44 P

no adding although still difficult to keep low



SPERRIN2012
SparkPoints: (99,644)
Fitness Minutes: (78,302)
Posts: 10,535
11/12/12 1:37 P

Very little



GINNABOOTS
Posts: 4,305
11/12/12 8:45 A

no



TRYINGTOLOSE64
Posts: 48,215
11/12/12 6:49 A

no I don't add salt to my food but average between 1400 mg and 2000 mg a day.



TCANNO
SparkPoints: (96,474)
Fitness Minutes: (64,454)
Posts: 17,280
11/11/12 6:52 A

I track salt and you would get a shock if you did.
between 500 and 2300 milligram a day and that is hard to come by.

Sometimes I can't get to the 500 without adding




TRYINGTOLOSE64
Posts: 48,215
11/11/12 6:40 A

no



TCANNO
SparkPoints: (96,474)
Fitness Minutes: (64,454)
Posts: 17,280
11/8/12 4:11 A

you should track it to get it right




KATLEYLAND
SparkPoints: (3,035)
Fitness Minutes: (1,064)
Posts: 21
11/7/12 3:32 P

I add a little, I work in a nursery so no salt is added to anything while its being cooked, its so bland, especially rice!



LOSE4LIFE47
Posts: 36,710
11/7/12 2:22 P

very little



13ICANDOIT13
Posts: 266
11/7/12 1:09 P

No salt diet for husband. no salt for the rest of us.



SPERRIN2012
SparkPoints: (99,644)
Fitness Minutes: (78,302)
Posts: 10,535
11/7/12 1:07 P

As litle as possible.



AMANDASTAFF
SparkPoints: (1,553)
Fitness Minutes: (75)
Posts: 387
11/7/12 10:07 A

Not a huge salt person, mainly just for cooking



BARBANNA
SparkPoints: (103,025)
Fitness Minutes: (79,484)
Posts: 3,329
11/7/12 10:01 A

Never add it to anything unless I am cooking.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/7/12 9:38 A

rarely



IMHEALTHY8
SparkPoints: (2,635)
Fitness Minutes: (780)
Posts: 203
11/7/12 7:04 A

occasionally



SUNSET09
SparkPoints: (187,931)
Fitness Minutes: (50,295)
Posts: 36,447
11/7/12 7:03 A

emoticon



TRYINGTOLOSE64
Posts: 48,215
11/7/12 6:58 A

Heck no



SPERRIN2012
SparkPoints: (99,644)
Fitness Minutes: (78,302)
Posts: 10,535
11/5/12 12:45 P

As little as possible



SYBILBAKER
Posts: 1,749
11/5/12 11:17 A

no



KATETK
SparkPoints: (38,553)
Fitness Minutes: (31,915)
Posts: 177
11/4/12 4:42 P

I agree and do track it. Often near top of level range even though I omit it in recipies (though I never go in and edit the recipe, I just track it as it is recorded on this site). I do not add it at the table unless corn on cob.
Track it and it will make you aware of how high it is even when you think you are avoiding it in most of daily foods. Most anything prefab has enough for a whole day even when you think you avoid in the rest of the day.



TCANNO
SparkPoints: (96,474)
Fitness Minutes: (64,454)
Posts: 17,280
11/4/12 5:49 A

try tracking it
That is the right thing to do




JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/3/12 10:41 A

rarely



HOCKEYCHICK0207
SparkPoints: (4,972)
Fitness Minutes: (5,043)
Posts: 44
11/3/12 9:37 A

occasionally, sure



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/29/12 6:16 A

rarely



SUNSET09
SparkPoints: (187,931)
Fitness Minutes: (50,295)
Posts: 36,447
10/29/12 5:55 A

emoticon



RONNIEHUEY
Posts: 9,835
10/28/12 9:05 P

No



CASSIOEPIA
Posts: 18,024
10/28/12 7:25 P

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=166


Here is a helpful article on salt, and how it is found in so many places other than the salt shaker. At the bottom of the article are links to more information.

Hope this helps.




CASSIOEPIA
Posts: 18,024
10/28/12 7:21 P

I use sea salt when i do need salt, but very sparingly. I don't add it at the table, and have reduced or eliminated it from many of my recipes. However, there are some things that require it - as in bread recipes (the bread won't rise properly without it).




JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/28/12 8:45 A

i don't use salt unless it is in a recipe



PJ2222
SparkPoints: (95,231)
Fitness Minutes: (2,976)
Posts: 8,180
10/27/12 8:57 P

sometimes



KARENQUEEN1
SparkPoints: (32,067)
Fitness Minutes: (33,573)
Posts: 510
10/27/12 8:53 P

Do you add extra salt to your food?



 
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