Fitness Minutes: (100,721)
11,578 8/9/13 9:05 P
Actually, if you took the skin off AFTER frying, it would be less than 320 calories because the skin weighs some also.
Most protein/meat/fish items should be weighed after cooking for the most accurate counts.
Hope this helps!
Fitness Minutes: (137,189)
118 8/9/13 2:36 P
I did a quick google search:
180g salmon = 320 calories (cooked)
Fitness Minutes: (1,946)
63 8/9/13 1:59 P
Made an amazing lunch today... A big salad, with some quinoa and some pan-fried salmon. Anyways, I weight the salmon before frying it (180 grams), and I didn't add any oil to the pan. I have no idea how many calories this would be, because I took off the skin after frying it, and a ton of oil seemed to be released as I was cooking it.
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