Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (150,301)
Fitness Minutes: (34,325)
Posts: 22,424
8/10/13 12:39 A

Salmon is naturally a very oily fish, (but also a very healthy oil) and loses a lot in it's cooking. Below is a link to CalorieKing that shows cooked (various methods) and raw salmon Calories

www.calorieking.com.au/foods/search.php?ke
ywords=Salmon&showresults=yes&go=Searc
h


Kris

SLASALLE SparkPoints: (178,751)
Fitness Minutes: (73,197)
Posts: 9,696
8/9/13 9:05 P

Actually, if you took the skin off AFTER frying, it would be less than 320 calories because the skin weighs some also.

Most protein/meat/fish items should be weighed after cooking for the most accurate counts.

Hope this helps!

LGREGG07 SparkPoints: (28,838)
Fitness Minutes: (82,125)
Posts: 118
8/9/13 2:36 P

I did a quick google search:

180g salmon = 320 calories (cooked)

HEALTHYSTEPS1 SparkPoints: (2,891)
Fitness Minutes: (1,946)
Posts: 63
8/9/13 1:59 P

Hi all!

Made an amazing lunch today... A big salad, with some quinoa and some pan-fried salmon. Anyways, I weight the salmon before frying it (180 grams), and I didn't add any oil to the pan. I have no idea how many calories this would be, because I took off the skin after frying it, and a ton of oil seemed to be released as I was cooking it.

Would love some feedback!
Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
BMR and Eating Enough 3/13/2014 9:15:39 AM
Substitute for 2 Hard-Boiled Eggs? 4/21/2014 1:44:17 PM
Wanna kick start your morning? 4/5/2014 11:06:12 AM
Feeling tired and foggy 1/21/2014 1:57:42 PM
lithium weight gain 4/12/2014 9:39:37 AM

Diet Resources: what is gastric acid | gastric acid reflux | gastric acid reflux disease