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Salmon calorie count? Which to choose?



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JAOTTO
SparkPoints: (47,278)
Fitness Minutes: (51,665)
Posts: 1,470
9/7/11 9:35 A

pacific salmon is good for me.



RICCILYNN
Posts: 2,452
9/6/11 3:29 P

Wow! I wouldn't have expected that big of a difference between the raw varieties... maybe the difference is whether or not skin is involved? I've never really looked that closely into it I guess!



INFRANCE
SparkPoints: (26,148)
Fitness Minutes: (15,797)
Posts: 744
9/4/11 10:13 A

What the heck is going on with the calories in salmon? I wanted to make a maki/sashimi dinner tomorrow and thought I would "count it out" to see how much we should be having.

There are like 1000 different calorie variations! What the heck should I be choosing? Atlantic salmon, pink salmon, canned salmon, raw pink, raw farmed, etc.

My salmon will be raw and probably farmed unless I find a good deal, but the differences in calories I am see are big, anywhere from 115 to 215 cal per 100 grms. How do I know what to choose? Any suggestions?



 
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