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STARSHINEFL SparkPoints: (1,072)
Fitness Minutes: (40)
Posts: 158
7/12/12 8:03 P

These are great suggestions - looking forward to trying them! Thanks again, everyone.

Motherboarder, I DO have Marie's Light Blue Cheese dressing in my fridge already... it is wonderful stuff, although more often I put a spoonful of it on a potato rather than a salad.


There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.
- Logan Pearsall Smith
RIEUADMIRER SparkPoints: (76,705)
Fitness Minutes: (63)
Posts: 1,587
7/11/12 11:46 P

Balsamic vinaigrette

7/11/12 4:22 P

I absolutely love balsamic vinagrette... !

MICHELE.R Posts: 2,898
7/11/12 3:18 P

I use Kraft Lite Asian Toasted Sesame. Its only 50 cal for 2T.

COLANCIN Posts: 24
7/11/12 10:42 A

I use Walden Farms.0 calories, 0 fat, 0 sugar. 0 everything but flavor. Love them

MOTHERBOARDER SparkPoints: (160,172)
Fitness Minutes: (106,144)
Posts: 8,503
7/11/12 10:13 A

Maries blue cheese made w-yogurt 70cal for 2TBSP

7/11/12 9:28 A

I choose to make my own with some balsamic vinegar, olive/ avocado oil, a drop of fresh lemon juice, a drop of honey and some freshly chopped flat leaf parsley, yum-yum emoticon

7/11/12 9:08 A

I usually don't use any--I beef up my salads with lots of berries, and they're sweet enough that I can power through the greens. If I need a little something, I choose fresh lemon juice (with reduced fat parmesan cheese--yum!) or Newman's Own light olive oil and vinear

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal
KELLITWINS SparkPoints: (21,517)
Fitness Minutes: (7,875)
Posts: 581
7/11/12 8:10 A

I like Ken's Light Options Olive Oil and Vinegar.

SHERMOR13 SparkPoints: (6,584)
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Posts: 516
7/11/12 7:19 A

When out to eat, I always ask for salsa & lemon wedges - works great & very low cal.

I now buy exclusively Walden Farms - 0 fat, 0 calories, 0 carbs - glutten free. They have wonderful flavors - Sesame Ginger, Chipotle Ranch, Blue Cheese to name a few. They're a thinner dressing that I like anyway & so this is a real treat.

Have an awesome day!

BEANSVANDE SparkPoints: (0)
Fitness Minutes: (12,864)
Posts: 29
7/11/12 7:12 A

My go to bottled dressing is ALWAYS Kraft Roasted Red Pepper and Parmesan. It's low in calories, fat, and sugars and tastes good to me. :)

BUBBLEJ1 Posts: 2,981
7/11/12 6:39 A

I like Cesar dressing. It is high in calories, but I measure it out and a little goes a loooong way. Other than that, lite mayo is good. I don't eat salads all that often, so my dressings aren't too interesting!


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
GBECKER030 SparkPoints: (794)
Fitness Minutes: (1,346)
Posts: 11
7/11/12 5:10 A

natalia Rose's CHili Lime Dressing: 1 cup lime, 1/3 cup agave, 1/3 cup olive oil and a pinch of ceyenne pepper powder. Light and good.

7/11/12 1:21 A

Homemade, any kind

GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
7/10/12 7:44 P

Gosh, I like so many. But I am on this one this week, homemade. Balsamic Vinegar, Olive Oil, Strawberries, pecan meal. nom nom nom

This is your journey. Take the wheel and drive!

“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
MSMAKEOVER SparkPoints: (183,077)
Fitness Minutes: (141,279)
Posts: 24,307
7/10/12 7:10 P

Jalapeno Ranch Dressing is my favorite.

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
LADYPACIS SparkPoints: (1,131)
Fitness Minutes: (463)
Posts: 18
7/10/12 5:28 P

I love Greek dressing, just wish I could find a lower calorie version.

CORTNEY-LEE SparkPoints: (64,888)
Fitness Minutes: (62,445)
Posts: 3,497
7/10/12 5:18 P

it depends on my mood -
For s salad w/ feta, dried cranberries.. I use Maple Grove Farms Strawberry Balsamic

I also like Cape Code Fat Free Balsamic, Ken's Raspberry Walnut, Newman's Vinegar and Oil, Kraft Sweet Balsamic, Ken's Lite Country French....

Sometimes I just like using straight up balsamic vinegar

HONEYBROWN1976 Posts: 26
7/10/12 5:14 P

Fat-free Italian dressing or a regular Basalmic Vinigarette works for me.

I'll be back in my red bikini in no time!
SHAYSIE Posts: 1,923
7/10/12 4:42 P

I like Marie's Ranch Dressing - not the best choice calorie wise but just use less. emoticon

"Don't hide your light...." Psalms
7/10/12 4:20 P

I love ranch, and have tried all the diet ones. Nothing tasted like ranch to me! But I've now figured out how to make it that tastes great! I bring it as dip to parties with a veggie tray, and people are always shocked that it's healthy.

2 cups low fat cottage cheese
1/4 cup non-fat milk (or water)
1 package of Hidden Valley ranch dressing mix

Blend in the blender until smooth (a couple minutes). YUM! And about 45 calories for 1/4 cup!

Judy Lynn

"If you're tired of starting over, then STOP GIVING UP!"
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
7/10/12 2:27 P

I like Walden Farms ranch. There's nothing -in- it, so it's zero calories of everything. ;) It's a little strong, so some people may not like it, but it's lovely to me, and I like just using a little to flavor the salad without having to drown it.

Of course, I REALLY love my Ken's steakhouse ranch, full flavor, but I have to use that in moderation. :)

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
MADEMCHE SparkPoints: (45,085)
Fitness Minutes: (43,896)
Posts: 1,553
7/10/12 2:03 P

Homemade balsamic vinegar and olive oil, or dijon mustard, olive oil, garlic, and lemon juice. Those are the only 2 that I use.

September 10, 2015 - 170

Whatever you can do,
Or think you can, begin it.
Boldness has power, and genius,
And magic in it.
- Goethe
KFWOHLFORD SparkPoints: (2,949)
Fitness Minutes: (2,501)
Posts: 729
7/10/12 1:50 P

Annie's Goddess dressing.... mmm that stuff is SO good, but it has 12 grams of fat so I don't eat it often! It's made with tahini, apple cider vinegar, canola oil, lemon juice, garlic, herbs, and such.

Also, Annie's Gingerly Vinagrette is yummy if you're looking for something lower fat.

Another thing I do is take a ball of cooked falafel, crumble it up, and put that on my salad instead of croutons.

Edited by: KFWOHLFORD at: 7/10/2012 (13:52)
-CORAL- SparkPoints: (39,895)
Fitness Minutes: (39,704)
Posts: 2,307
7/10/12 1:48 P

My favorite bottled dressing is Newman's Own Light Italian. I also like a homemade dressing that is just a basil-lemon peel-garlic-olive oil-white balsamic vinegar combo.

Coral in Portland, OR
SCIFILESLIE SparkPoints: (14,851)
Fitness Minutes: (24,271)
Posts: 408
7/10/12 1:46 P

I really like the Newman's Own Red Wine Vinegar. I usually just use 1 TBL which is only 25 calories. But like most Vinegar based dressings too much is overpowering. The Honey Mustard is great on a spinach salad, but it is more caloric and I find I need a bit more of it.

Logic, my dear Zoe, merely enables one to be wrong with authority. -The Doctor (#2)

5 ft tall

All time high: May 2007: 132 pounds
All time low: Nov 2008: 103 (A bit too low)

Hoping to get to and keep @ 110
7/10/12 1:37 P

Ken's Sweet Vidalia Onion (Light Options) is really good; it's a vinaigrette, but it's a bit thicker than others.

[Right now, I am stuck on Wish-Bone Buffalo Ranch (Light).]

Edited by: CLOBBERELLA at: 7/10/2012 (13:38)
37½ y/o. - 7 yrs. smoke free!
BLBST36 Posts: 351
7/10/12 1:35 P

I'm a ranch freak - the best I have found is the buttermilk ranch packets from Hidden Valley. I use 1% Buttermilk and low fat mayo and mix it up. I love it!!

KAYEMM3 Posts: 1,577
7/10/12 1:19 P

Oil and vinegar. I only use 1-2 teaspoons of olive oil and about 1/4c of whichever vinegar im craving at the moment. Sometimes I mix in mustard (binder) and a little bit of soy sauce into the dressing and add my favorite spices.

I also like to mix the ranch dressing/powder into a tub of fat free greek yogurt and use that as much dressing.

Edited by: KAYEMM3 at: 7/10/2012 (13:20)
STARGAZER420 Posts: 114
7/10/12 1:07 P

I really like Lite Asian Toasted Sesame. A little goes a long way. I love sesame seeds, so that's a bonus for me. I'm curious to hear of some other good ones too~!

STARSHINEFL SparkPoints: (1,072)
Fitness Minutes: (40)
Posts: 158
7/10/12 1:01 P

I would like to start eating more salads. Sometimes I will add other flavorful things like dried fruit, feta cheese, etc., but other times I would just like to have vegetables and a little dressing, so I want a dressing that tastes GOOD but isn't loaded with calories/fat/artificial ingredients (I have tried some disgusting low fat or fat free bottled dressings).

Looking for some suggestions for bottled **OR** homemade dressings that you enjoy.

Thanks to all who take the time to read & reply to these posts! emoticon


There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.
- Logan Pearsall Smith
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