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DIDS70 Posts: 5,368
6/14/13 1:56 P

my favorites:
diced red, yellow or orange peppers
sesame seeds
pumpkin seeds
dried cranberries
goji berries
sauerkraut (I try to ferment my own)
diced celery
diced apples
nuts (all varieties)

SINGERA9 SparkPoints: (4,307)
Fitness Minutes: (8,109)
Posts: 105
6/14/13 12:28 P

My favorite:

Chopped unsalted walnuts
Feta cheese
Newman's Own Olive Oil Salad Dressing

Yummo! Eat it 6 days a week.

MEBAZI SparkPoints: (21,897)
Fitness Minutes: (2,449)
Posts: 347
6/14/13 12:26 P

favorite salad:
lettuce mix
leftover taco meat (made with 1/2 ground turkey or chicken, 1/2 black beans, DIY seasoning)
homemade salsa (canned diced tomatoes no salt, jalapeno-onion-garlic, green pep-food processor)
a few crushed tortilla chips

AND YUM............!

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RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/14/13 11:12 A

I usually make a salad of lettuce, etc. Then I try to vary the protein by adding one or more of the following:
chickpeas (rinsed and drained)
tuna, (rinsed and drained)
sliced hard boiled egg
pickled beets
three bean salad

6/14/13 8:05 A

My favourite salad.

Romaine and spinach topped with
Green Onions
Chicken or Hard Boiled Eggs
Flaxseed Oil
Herbamare Sea Salt

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.
KENDILYNN SparkPoints: (13,121)
Fitness Minutes: (18,047)
Posts: 1,039
6/13/13 9:57 P

I made an awesome salad/slaw the other day with purple cabbage, shredded carrots, shredded broccoli, red bell peppers, edamame and peanuts in a sesame-ginger-lime dressing.

NANLEYKW SparkPoints: (75,472)
Fitness Minutes: (29,419)
Posts: 867
6/13/13 4:33 P

How about radishes, sunflower seeds, dried cranberries, or strawberries?

LADYSTARWIND SparkPoints: (55,497)
Fitness Minutes: (42,265)
Posts: 2,869
6/13/13 4:22 P

for a quite different salad..... try a mix of :
chopped broccoli,
cranberries (flavored are great!!),
pecans (or other nuts),
orange slices (or other fruit for the flavored cranberries...)

Put together with a bit of sweetened mayo, or your favorite low cal dressing. Chill several hours.

Another great mix is: apple/carrot/raisin/walnut salad.
And our other standby is: light lemon jello with shredded carrots and canned pineapple tidbits!!

This is making me hungry!! think I'll make one for dinner tonight!!

"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
MICHELLEXXXX SparkPoints: (10,080)
Fitness Minutes: (5,830)
Posts: 3,108
6/13/13 2:50 P

I change all the time too. A recent favorite:

raw chopped spinach
minced garlic
red wine vinegar
cucumber dressing (make in blender with cucumber, water, salt, pepper, drop of stevia)
pink wild-caught salmon, flaked

mix all together well.

Edited by: MICHELLEXXXX at: 6/13/2013 (14:53)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
CHEETARA79 SparkPoints: (84,727)
Fitness Minutes: (80,968)
Posts: 3,510
6/13/13 2:45 P

Chick peas or other beans
Pickled vegetables

You don't have to eat the whole thing.
TJ1TJ1 SparkPoints: (2,448)
Fitness Minutes: (408)
Posts: 285
6/13/13 2:32 P

I need new ideas for my salad. I bore easily, so I try to change it up. My normals are grape tomato, colored bell peppers, tuna/chicken/lean deli meats, cheese, mushrooms, cucumbers, broccoli, carrots, olives..not all at once, I change it up sometimes.

I also like deconstruct the salad, meaning, I will just have a plate of grape tomatoes, half of bell pepper, a couple of slices of ham, stick of string cheese, etc.

Any good ideas?

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