Author: Sorting Last Post on Top Message:
SCTK519 Posts: 2,086
2/19/12 2:16 A

Doing cardio & strength training is the most effective so you definitely shouldn't be cutting out weight training. You just have to figure out your schedule; maybe you do less compound moves while doing insanity. I think the key is whatever you decide to do be very aware if you start to feel like you're overdoing or need to modify, modify.

TURQUOISELILY SparkPoints: (16,445)
Fitness Minutes: (27,176)
Posts: 416
2/18/12 10:52 P

Hi,

I want to do Insanity, but I am worried about losing muscle if I cut out the weight training. Should I not worry about that, or is there a safe way to mix the two? If so, how? I like to do lots of compound moves for my weight training (lots of Jari Love, for example), so I can't just say do legs, and then Insanity, and then arms etc. I know there is a rotation where P90X is combined with Insanity, but I don't have that. I want to know how to incorporate weight training in general, not just a specific series of DVDs, so I can have lots of variety.

Edited by: TURQUOISELILY at: 2/18/2012 (22:53)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
"Simply Fit" exercise board 9/7/2016 9:28:59 AM
Pittsburgh area looking for workout/diet buddies! 12/19/2016 3:21:58 PM
How would you label it? 1/16/2017 4:05:30 PM
Google Fit 1/17/2017 12:11:57 AM
What exercise classes/sports classes do you go to? 6/28/2016 8:39:52 AM