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Safe to do weight training while doing Insanity?



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SCTK519
Posts: 2,085
2/19/12 2:16 A

Doing cardio & strength training is the most effective so you definitely shouldn't be cutting out weight training. You just have to figure out your schedule; maybe you do less compound moves while doing insanity. I think the key is whatever you decide to do be very aware if you start to feel like you're overdoing or need to modify, modify.



TURQUOISELILY
SparkPoints: (16,243)
Fitness Minutes: (27,016)
Posts: 414
2/18/12 10:52 P

Hi,

I want to do Insanity, but I am worried about losing muscle if I cut out the weight training. Should I not worry about that, or is there a safe way to mix the two? If so, how? I like to do lots of compound moves for my weight training (lots of Jari Love, for example), so I can't just say do legs, and then Insanity, and then arms etc. I know there is a rotation where P90X is combined with Insanity, but I don't have that. I want to know how to incorporate weight training in general, not just a specific series of DVDs, so I can have lots of variety.

Edited by: TURQUOISELILY at: 2/18/2012 (22:53)


 
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