Author: Sorting Last Post on Top Message:
SCTK519 Posts: 2,085
2/19/12 2:16 A

Doing cardio & strength training is the most effective so you definitely shouldn't be cutting out weight training. You just have to figure out your schedule; maybe you do less compound moves while doing insanity. I think the key is whatever you decide to do be very aware if you start to feel like you're overdoing or need to modify, modify.

TURQUOISELILY SparkPoints: (16,243)
Fitness Minutes: (27,016)
Posts: 414
2/18/12 10:52 P

Hi,

I want to do Insanity, but I am worried about losing muscle if I cut out the weight training. Should I not worry about that, or is there a safe way to mix the two? If so, how? I like to do lots of compound moves for my weight training (lots of Jari Love, for example), so I can't just say do legs, and then Insanity, and then arms etc. I know there is a rotation where P90X is combined with Insanity, but I don't have that. I want to know how to incorporate weight training in general, not just a specific series of DVDs, so I can have lots of variety.

Edited by: TURQUOISELILY at: 2/18/2012 (22:53)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Cardio report over time 4/5/2014 7:53:09 PM
The Shingles keeping me from working out. 3/31/2014 6:13:11 PM
Make my dumbbells heavier 2/11/2014 4:40:32 AM
New member here 3/20/2014 7:02:35 AM
riding bike to work 1/22/2014 11:30:01 AM

Diet Resources: jumping exercises for volleyball | best exercises for jumping higher | jumping exercises for kids