gaining - losing - gaining - losing -- it's all part of the yo-yo syndrome. i think many of us have been there, done that! i know i have.
as we gett older and our skin ages, it can itch and burn. one doctor recommended taking lutein every day. i do this and my skin stops itching. also i use coconut oil on my skin.
for my depression i take vitamin b in the b-100 form. most days i can get by with just one b-100; some days i take 2 -3.
every day above ground is a good day.
some days the best i can accomplish is to get out of bed, make tea and eat breakfast. that's just the way things are sometimes.
i've been homebound this past almost year and a half with a bum knee so i'm quite familiar with boredom and mild depression.
i just like to keep thinking happy thoughts.