Bummer..welcome to the club no one wants to join! Ice and no cleaning windows are two very good things for the problem. How sad that someone else has to wash windows...that always breaks my heart!
I've lived with a bum shoulder since I was 16. Eventually I had to quit playing softball all together but not for many years. Used a truck load of ice and NSAIDs though. Rest it and ice it and let it heal. Then keep the surrounding muscles strong to help prevent flares. It works for the most part. You will always need to ice it here and there but it's okay...anything to get out of windows
Feel better soon!
Edited by: SWIMOM at: 4/9/2013 (10:52)