I told myself this was the year to lose the weight and so far it hasn't worked. In the past, what has worked for me was to incorporate one healthy, weight-losing tip into my life at a time. Once I mastered one, I moved onto another. For instance, I gave up all soda a few years ago. Once that worked for a few months, I gave up eating white bread. I dropped over 20 pounds with just those 2 changes but now I've fallen back off the wagon. Anyone have a new idea that I can start with? I'm still limiting the soda but eating more of the bread than I should.
Also exercise is hard to stick with this time. I do have a treadmill but to me that is boring.