yes nice to have a trainer i always wonder how much it cost to get a personel trainer too bad not all of us can afford it
Fitness Minutes: (17,718)
4,675 4/27/12 12:38 P
Attitude is everything so pick a good one!!
4/27/12 11:12 A
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (3,728)
26 4/27/12 8:40 A
I've been working out for 3 months now and FINALLY noticing the difference. I don't crave junk food anymore - in fact when I eat it out of habit - I actually feel sick afterwards. I crave REAL food now - good, healthy food. I still hurt everywhere because my Trainer is making me use different parts of my body each training session. My clothes are loose and people are starting to notice. But the best news is that I have lots of energy and I enjoy working out now. In fact I look forward to it.
To anyone that has just started - keep going strong! It will pay off and will become part of your lifestyle!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.