I am the most comfortable with treadmill walking.
I still am slow a 3-mile walk means 60 minutes.
My question is treadmill walk (25-30 minutes a day enough to see weight loss?)
I started Shred It Weights, yesterday. I am not able to do all the moves but I have been pushing myself.
(I used a 4 kilo kettle-bell= 8.8 lb)
How many days a week shall I do Shred it weights?
Also-I have a weak knee and squats are often tough. Can you please suggest me some good work-outs.
I have been on a plateau since forever. I'd like to kill that!